Peanut Butter
Preparation, uses, and tips
In addition to using peanut butter as a sandwich spread, its rich flavor makes it an ideal alternative to cream when thinned with liquid. It can be used to make soups, sauces, and dips. Because natural peanut butter is unprocessed, the oil and solids sometimes separate in the jar but can easily be stirred before use.
Buying and storing tips
Peanut butter made without additives should be kept refrigerated to prevent rancidity. If kept in a tightly sealed jar in the refrigerator, peanut butter will keep for up to three months.
Varieties
“Crunchy or smooth” is only one way to delineate the varieties of peanut butter. There is also the choice between “all natural” peanut butter made only from 100% peanuts and commercial brands that contain hydrogenated oils, sweeteners, and other additives.
Nutrition Highlights
Peanut butter, 2 Tbsp (32g)
Calories: 188
Protein: 7.7g
Carbohydrate: 6.9g
Total fat: 16g
Fiber: 2.1g
*Excellent source of: Niacin (4.4mg)
*Good source of: Magnesium (51mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.