Oat Milk
Preparation, uses, and tips
In addition to drinking it straight from a glass, oat milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.
Buying and storing tips
Look for oat milk in cartons, either on the shelves or in the refrigerated section of natural foods stores and grocery stores. Oat milk will keep for seven to ten days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.
Varieties
Oat milk is available in plain, flavored, and fortified varieties.
Nutrition Highlights
Oat milk (non-dairy milk), 8 oz. (237mL)
Calories: 110
Protein: 4g
Carbohydrate: 21g
Total fat: 1.5g
Fiber: 0.0g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.