Nut Butters Butter me up! Go beyond peanut butter—try almond or cashew butter, rich in protein, fiber, and essential fatty acids as a spread on your next sandwich, fruit, or toast.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.
