Marigolds
Preparation, uses, and tips
Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. Marigold flowers make an attractive addition to salads and field greens or may be used as a garnish for desserts.
Buying and storing tips
Marigolds can be found in the produce section of some health food stores, specialty markets, and grocery stores. Look for fresh blossoms with no signs of wilting or browning. Store them in a paper towel loosely folded and placed in a plastic bag in the refrigerator.
Varieties
Marigolds range in color from buttery yellow to a deep, rich orange.
Nutrition Highlights
Not available. Edible flowers have not been well-studied for their nutrient content.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.