Lion’s Mane Mushroom
Preparation, uses, and tips
Lion’s mane mushrooms can be sautéed, broiled, grilled, or added to any recipe that requires mushrooms. These mushrooms are especially tasty when served over fish or combined with fresh vegetables.
Buying and storing tips
Store fresh lion’s mane mushrooms in a paper bag in the refrigerator for up to seven days. Dried mushrooms should be stored in a tightly sealed container, in a cool, dry place.
Varieties
The three main varieties of lion’s mane mushrooms include comb tooth, conifer coral hericum, and comb hericum.
Nutrition Highlights
Lion’s mane mushroom, 5 medium (84g)
Calories: 20
Protein: 2g
Carbohydrate: 3g
Total Fat: 0.0g
Fiber: 0.0g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.