Kefir
Preparation, uses, and tips
This dairy product can be used as-is, or in recipes wherever yogurt or sour cream is called for.
Buying and storing tips
Like yogurt, kefir can be stored in the refrigerator for two to seven days.
Varieties
Kefir is available both unsweetened and sweetened with fruit such as raspberries, or with other flavorings.
Nutrition Highlights
Kefir (low-fat, plain), 1 cup (227g)
Calories: 160
Protein: 14g
Carbohydrate: 8g
Total Fat: 2.5g
Fiber: 0.0g
*Good source of: Vitamin A (500 IU)
*Excellent source of: Calcium (300mg), and Vitamin D (100 IU)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.