Kamut®
Preparation, uses, and tips
Kamut flour can be substituted for wheat flour in most recipes. Combine cooked kamut with dried cranberries and feta cheese for a quick cold salad, or use it as the base for pilafs.
Buying and storing tips
Find prepackaged Kamut on the shelves of most natural foods or grocery stores; buy it in bulk for maximum savings. Store it in a cool, dry area in a sealed glass or plastic container, because air, moisture, and sunlight can cause the oils to go rancid.
Varieties
Kamut is found in cereals and in baked goods, such as crackers, cookies, and breads. It is also available in flake form, or as a whole grain or flour.
Nutrition Highlights
Kamut, 1 cup (120g) (cooked)
Calories: 261
Protein: 8.7g
Carbohydrate: 51.4g
*Excellent source of: Magnesium (111mg), Niacin (4mg), Thiamine (0.3mg), and Zinc (3mg)
*Good source of: Iron (1.8mg), and Riboflavin (0.2 mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.