Gouda
Preparation, uses, and tips
Gouda is good as a table cheese, and for snacks and grilling. Aged Gouda can be grated over baked potatoes or included in potatoes au gratin, and goes well with good bread and any type of wine or beer. Gouda is a breakfast staple in Europe, eaten with fresh fruit.
Buying and storing tips
Semisoft Gouda is typically stable for about a month. Unopened Gouda packaged in paraffin can be kept safely for approximately a year when refrigerated.
Varieties
Gouda is now produced in many other countries around the world, generally by the same methods, although in some countries government regulations prohibit the use of raw milk. Look for Gouda from Australia, New Zealand, Israel, and Brazil, as well as Sweden, Norway, and other European countries.
Traditional Dutch Gouda
This cheese is imported in thick, round-edged wheels that measure about 10 inches (25.4cm) across and weigh from 8 to 22 pounds (3.6 to 10 kg).
Aged Gouda
With its intense flavor, this cheese is appropriate for shredding and grating. It is aged for 18 months and coated in black wax, which offers a sharp visual contrast to the orange cheese. Specialty Goudas may have cracked pepper, garlic, and onions, caraway or cumin seed, or nettles and other fresh herbs mixed into the curd. Aged Gouda that has been cured for two years is a rarer product, and one prized by cheese experts.
Boerenkass and aged Boerenkass
These are rare Dutch farmhouse–type Gouda cheeses made from cows’ milk in 18 to 28 pound (8 to 12.6 kg) wheels. Young Boerenkass is typically aged for about four months; the aged type is cured for as long as five or seven years.
Goat’s milk Gouda
This type, also made in Holland, resembles traditional Gouda in texture and physical appearance, but has a tangier flavor.
American Gouda
Mass-produced in Wisconsin and New York state, this cheese is very similar to the Dutch original. It is available in wheels weighing less than a pound (450g). Today, a number of skilled American artisans also produce unusual and highly prized Goudas.
Nutrition Highlights
Gouda cheese, 1 slice 1 oz. (28g)
Calories: 101
Protein: 7.0g
Carbohydrate: 0.63g
Total Fat: 7.8g
Fiber: 0.0g
*Excellent source of: Calcium (198mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.