Fats and Oils How much fat is too much? Are there good fats? Find out the benefits of eating the proper amount of fat and which types you should avoid.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.