English Muffins
Preparation, uses, and tips
To produce a surface with lots of nooks and crannies, split English muffins with a fork and gently pull them apart. Serve with jam and a little butter, or layer with avocado, sliced tomato, and sprouts.
Buying and storing tips
Buy English muffins in the bread or refrigerated-food section of most natural food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag at room temperature, and use within a week.
Varieties
English muffins are available in an assortment of flavors, including sourdough, whole wheat, raisin, cinnamon, and cornmeal.
Nutrition Highlights
English muffin, 1 muffin (enriched with calcium proprionate)
Calories: 134
Protein: 4.4g
Carbohydrate: 26g
Total Fat: 1.0g
Fiber: 1.5g
*Good source of: Calcium (99mg), Selenium (11mcg), and Thiamine (0.25 mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.