Diet Drinks
Preparation, uses, and tips
Serve natural diet drinks with an apple or banana for added fiber and nutrition.
Buying and storing tips
Look for diet drinks in the beverage or supplement section of health food stores, or in the specialty foods section of most supermarkets. Store diet drinks, unopened, in a cool, dark location for up to six months. Store opened diet drinks in the refrigerator for no more than a day.
Varieties
Diet drinks are available in cans and bottles in a variety of flavors, with strawberry, chocolate, and vanilla being the most common. Natural diet drinks with natural sweeteners, colors, and flavors are available.
Nutrition Highlights
Diet powder, 1 scoop (drink mix)
Calories: 90
Protein: 3.0g
Carbohydrate: 23.8g
Total Fat: 0.8g
Fiber: 6.0g
Vitamin and mineral content varies among different beverages.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.