There are several antioxidants that you won't typically find in a multi-vitamin at significant dose levels. However, for those seeking optimum health, I suggest taking the antioxidants, coQ10 and alpha lipoic acid.
CoQ10 or coenzyme Q10 is a vitamin-like substance with its highest concentration in the heart muscle. This antioxidant is ideal for those concerned about heart health, a strong immune system and many other age-related conditions. I suggest you take 100 mg of coQ10 a day.
Alpha lipoic acid is an important link in the antioxidant network. Recent studies have focused on how it improves the physique, combats free radicals, protects our genetic material, slows aging, helps protect the heart and imparts benefits to diabetics.
