Coronary heart disease is the leading cause of death in the United States. Although some people are born with heart defects, poor lifestyle habits such as smoking, poor diet and lack of exercise can also cause heart trouble. As an alternative to prescription medications, people are increasingly turning to nutritional supplements to help lower cholesterol and blood pressure and improve their cardiovascular health.
Omega-3 fatty acids, particularly EPA and DHA found in fatty fish, promote cardiovascular health. Studies have shown fish oil to improve heart rhythm, prevent clot formation and plaque buildup in arteries, lower blood pressure and increase plasma levels of “good” HDL cholesterol.
Co-enzyme Q10 or CoQ10 is a vitamin-like nutrient naturally produced in the body and a key element to energy production and antioxidant protection. People with congestive heart failure have been found to have low levels of adenosine triphosphate (ATP), the energy-rich chemical compound that provides virtually all the energy your body needs. CoQ10 is a key factor in the production of ATP and supports healthy circulation.
Several heart health and cholesterol formulas contain phytosterols that support cardiovascular health. These plant sterol esters help reduce cholesterol levels when combined with proper diet and exercise.
Some cholesterol formulas also contain ingredients such as garlic, which can help maintain healthy triglycerides and cholesterol levels, supporting heart health.
Other supplements supporting heart health include vitamins E, C and B6, folic acid, niacin, lecithin, L-carnitine, magnesium and herbs like hawthorn berry.*
