Chondroitin

Chondroitin: clinically proven joint support*

Chondroitin sulfate is one of the building blocks of healthy joints, improving strength, lubrication and flexibility. Chondroitin, like glucosamine, is one of the best-studied joint supplements. Researchers from Boston University reviewed 15 human studies on the use of glucosamine and chondroitin for joints. The results showed significant improvement in all patients with joint problems using either glucosamine or chondroitin. All of the studies showed them to be extremely safe, with almost no side effects. The range of doses taken was 500 to 1,500 mg of glucosamine and 800 to 1,200 mg of chondroitin daily. The most popular supplement doses are 1,500 mg glucosamine sulfate and 1,200 mg chondroitin sulfate daily. Reliable benefits were found to take 4 to 8 weeks to occur.*
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