Many people take for granted everyday activities such as walking or kneeling without joint pain. But our odds of experiencing joint discomfort increases as we age.
Certain nutrients can benefit people who already suffer from arthritis or other joint pain. But it is important to begin nourishing joints before they develop problems.
Glucosamine, chondroitin and MSM are the critical building blocks for cartilage and lubricating joint tissues. Combination products contain all three of these nutrients.
Omega-3 oils, particularly the heart-healthy EPA and DHA found in fish oil, also play a role in joint health. Flaxseed oil contains another valuable type of omega-3 fat called alpha-linolenic acid that can support joint health. Celadrin is a matrix of esterified fatty acid carbons that have been scientifically arranged to lubricate cell membranes throughout the body, including the fluids that cushion your joints.*