Green tea is loaded with antioxidants, polyphenols and catechins. One particular catechin, EGCG (Epi-Gallo-Catechin-Gallate), has been shown to be an effective weight loss supplement.
Sixty-six overweight subjects lost an average of 7.7 pounds over a period of 12 weeks by taking 135 mg of EGCG from green tea plus caffeine twice daily (morning and mid-day). They also dropped 4 centimeters in waist size.
Not only is green tea good for weight loss, it's great for your overall health. Fitness Labs offers a caffeinated and decaffeinated version of green tea.