Pat recommends mixing a little of each of the following products in order to benefit from a variety of proteins.
First, use 1/2 scoop of Lindberg Protein Blend Powder, which provides about 11 grams of protein, 1 gram of carbs and 1 gram of fat. This is an all-natural, four-protein blend of non-GMO soy isolate, whey concentrate, milk and egg white proteins. Some experts believe that soy protein isolate stimulates the thyroid to help your body burn fat. Protein Blend also provides both fast and slow release proteins to keep you satisfied for hours.
Then, add 1 scoop of Optimum Nutrition Pro Complex Protein Powder, which provides about 27 grams of protein, 2 grams of carbs and 1 gram of fat. This super-powder gives you the highest biological proteins available from whey, egg white and branched chain amino acids.
