Tip: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

Blender: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.

Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.

Stack Your Shake: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make Gold Standard 100% Casein an even more powerful post-workout recovery product.

Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Tip: Try using "slower" Gold Standard 100% Casein with "faster" proteins at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink proteins before and immediately after workouts for a rapid "shot" of amino acids.

Notice: Do not use as a sole source of nutrition for weight loss or maintenance.

**Aminogen is a registered trademark of Triarco Industries, Inc.

Typical Amino Acid Profile
(milligrams per serving)

Essential Amino Acids (EEAs)
Tryptophan (292)
Valine (1609)
Threonine (1039)
Isoleucine (1312)
Leucine (2129)
Lysine (1822)
Phenylalanine (1144)
Methionine (644)

Conditionally Essential Amino Acids (CCAs)
Arginine (866)
Cystine (79)
Tyrosine (846)
Histidine (688)
Proline (2421)
Glutamine & Precursors (4950)

Nonessential Amino Acids (NNAs)
Aspartic Acid (1589)
Serine (1396)
Glycine (510)
Alanine (664)