Chromium is a trace mineral and the most important nutrient for optimal utilization of insulin. Insulin is the hormone that holds the key to a balanced and robust metabolism because it's responsible for "feeding" our cells, delivering nutrients from the bloodstream into each cell.* Unfortunately, chromium is lacking in the average diet. The many studies of chromium show this mineral may improve insulin function, cholesterol profiles and triglyceride levels. Chromium is safe, inexpensive and comes in small, easy-to-take capsules and tablets.*