Meal replacement powders, sometimes called MRPs or MRP, are nutritionally complete foods. They provide a precise blend of protein, carbs and fat along with vitamins, minerals and trace elements all in a nutrient dense form. Meal replacements are perfect for breakfast, lunch, or when you're rushed. MRPs are popular with dieters, athletes and bodybuilders.
Here's the typical nutrient profile of a meal replacement:
- Protein: 25-40g
- Carbs: 12-24g
- Fat: 0-4g
- Vitamins and Minerals: 50% RDI
- Calories: 200-300
Most of these products come in individual packets of powder making them very convenient. Try one and get hooked on these milk-shake thick, protein-packed meal replacements!