Transport with Carbs
Creatine transport products combine creatine with carbohydrate nutrients to maximize creatine uptake (transport) by muscle cells. It's often recommended to consume some high glycemic carbs (such as fruit juice) when taking creatine, because the carbs promote the release of insulin which facilitates cellular uptake of amino acid compounds like creatine. Creatine transports are popular choices because they eliminate the need to buy and consume a separate product just for that carbohydrate effect.