Pure Creatine
This section features products that contain creatine monohydrate only. Well-known for promoting muscle mass and srength, creatine monohydrate is available as a powder or capsules and may be taken with water or a carbohydrate drink to enhance uptake by muscle cells. Ideally, creatine is taken 30 minutes before and after a workout. Athletes usually take creatine for 1-3 months, and then go off it for a month before resuming use. The break helps the body re-establish natural synthesis of creatine.