Feature Articles
These recently posted articles will keep you up-to-date on popular topics in health and nutrition.
Creatine supplementation increases muscle creatine levels
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
High protein diet enhances weight maintenance and decreases appetite
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Less muscle damage – builds muscle in elderly – more lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The type of calories matters in weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Whey protein balances blood sugar response to meals
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Natural approaches to restore youthful levels
by Alan E. Shugarman, M.S., R.D.
Latest research on 15 ingredients that burn fat, boost metabolism and block calories
by Alan E. Shugarman, M.S., R.D.
The key nutrients to help slow aging and remain active.
by Editor
Burn calories, get stronger and minimize muscle loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.