Protein
Latest research on protein for endurance athletes
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Latest research on protein for weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Timing of whey protein intake critical to maximum utilization
by Newsletter Editor
Which is better for you?
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Protein increases hormone that promotes satiety
by Mark G. Taylor, M.S.
Results of over 80 studies confirm effectiveness of low-carb, high-protein diets
by Mark G. Taylor, M.S.
Study of elderly women shows significant differences
by Mark G. Taylor, M.S.
Studies reveal precise meal timing and drink mixtures
by Alan E. Shugarman, M.S., R.D.
How much protein do you need?
by Editor
Your fitness goals will determine the answer. Read which is best for you.
by Editor
Burn calories, get stronger and minimize muscle loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The best protein-carb ratio and how often to eat meals
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Soy, whey, milk and egg white for whole-body health*
by Lindberg
25 pound weight loss difference over a 5-year period using meal replacements
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Scientists evaluate whether the timing of ingestion has a greater anabolic response
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Why whey protein beats out casein and soy for satisfying hunger
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
This popular protein supplement for athletes also helps the elderly build muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Latest research on protein for weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Simple diet and exercise strategies may improve the quality of life as we age
by Newsletter Editor
Study comparing the two shows whey increases lean mass and decreases fat
by Newsletter Editor
Timing of whey protein intake critical to maximum utilization
by Newsletter Editor
Which is better for you?
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Rich in valuable protein fractions to keep you healthy.
by Alan E. Shugarman, M.S., R.D.
The combination of slow- and fast-release proteins has multiple benefits.
by Editor
Learn the story behind this incredible protein source.
by Editor
Why is whey so popular? Isolate or concentrate? Why do protein percentages vary?
by Editor
Whey protein balances blood sugar response to meals
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Its impact on cancer, immunity, cholesterol, bone growth and AIDS
by Will Brink
Whey protein boosts glycogen levels - the fuel used for high intensity exercise
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The latest research on building muscle, dieting and meal timing.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
A study shows that whey isolate is very effective at decreasing fat and increasing strength.
by Edmund R. Burke, Ph.D.
No artificial flavors or sweeteners
by Lindberg
WheyFit is great for dieters, fitness buffs and health enthusiasts
by Fitness Labs
All-natural, 500-calorie lean mass gainer with 100% whey protein
by Fitness Labs
Consuming a soy beverage can help protect muscles
by Editor
Soy, whey, milk and egg white for whole-body health*
by Lindberg
Leucine-rich amino acid/carb combination triggers cell-signaling molecules to increase muscle protein synthesis
by Newsletter Editor
Catabolic effects of high-volume training reduced
by Mark G. Taylor, M.S.
Faster recovery and growth hormone release
by Editor
Less muscle damage – builds muscle in elderly – more lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Maintain your muscle even when not working out
by Edmund R. Burke, Ph.D.
Reach new goals with branched chain amino acids (BCAAs)
by Edmund R. Burke, Ph.D.
Catabolic effects of high-volume training reduced
by Mark G. Taylor, M.S.
Latest research on protein for weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The type of calories matters in weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
High protein diet enhances weight maintenance and decreases appetite
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
25 pound weight loss difference over a 5-year period using meal replacements
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Studies show low carb diets result in greater losses in weight over 12 weeks
by Newsletter Editor
