by Mark G. Taylor, M.S.
CLA (conjugated linoleic acid) is one of the most popular fat loss supplements in use today. Previous research had already established CLA’s effect on body composition, finding it can promote fat loss while preserving or even increasing lean body mass. Canadian researchers have discovered that in addition to these benefits, CLA decreases muscle breakdown. This should be of interest to both casual dieters and hardcore bodybuilders, both of whom want to reduce excess body fat while preserving or increasing healthy lean body mass.
