Vitamins & Supplements A-Z
Use the left column navigation to find articles, research and information on specific vitamins, minerals and supplements.
Natural metabolite increases the body's ability to burn calories in dieting men and women
by Newsletter Editor
New study shows acetyl-L-carnitine reduces muscle pain and improves overall health
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Amino acid helps centenarians lose body fat, gain muscle mass and have less fatigue
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Insulin sensitivity increases after taking alpha-lipoic acid
by Newsletter Editor
Leucine-rich amino acid/carb combination triggers cell-signaling molecules to increase muscle protein synthesis
by Newsletter Editor
L-theanine shown to lower heart rate and other markers for stress
by Newsletter Editor
Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
by Newsletter Editor
Catabolic effects of high-volume training reduced
by Mark G. Taylor, M.S.
Enjoy nature’s most powerful, health-boosting nutrients
by Lindberg
Women who consume lutein, zeaxanthin and vitamin E less likely to develop cataracts; antioxidants and carotenoids help age-related macular degeneration
by Newsletter Editor
Try the Amazon superfruit that’s loaded with protective antioxidants*
by Lindberg
NAC helps children survive after a liver transplant
by Newsletter Editor
Beta-carontene improves memory, recognition and verbal skills; zeaxanthin and lycopene keep the brain working well
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
Those who consume the most lutein and zeaxanthin least likely to develop age-related macular degeneration
by Newsletter Editor
Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
by Newsletter Editor
Combination of omega-3s and omega-6s shown to improve memory and delay mental decline
by Newsletter Editor
Review shows antioxidants increase cancer survival rates, shrink tumors and more
by Newsletter Editor
Four new studies show probiotics and vitamins reduce the risk of gut disease and decrease inflammation
by Newsletter Editor
Two new studies show DHA, garlic and vitamin C decrease blood pressure
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Three new studies show DHEA, lycopene and vitamins C & E increase bone strenth
by Newsletter Editor
Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
by Newsletter Editor
Plant nutrients increase white blood cells and reduce cell damage
by Newsletter Editor
Beta-carotene, lutein, lycopene, selenium, vitamin E and zeaxanthin improve skin health
by Newsletter Editor
Insulin sensitivity increases after taking alpha-lipoic acid
by Newsletter Editor
Less pain reported with topical arnica gel
by Newsletter Editor
Studies show peppermint oil helps IBS and ginger relieved nausea
by Newsletter Editor
Combination of omega-3s and omega-6s shown to improve memory and delay mental decline
by Newsletter Editor
Bad oxidized fats are significantly lower with the carotenoid astaxanthin
by Newsletter Editor
Less muscle damage – builds muscle in elderly – more lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Maintain your muscle even when not working out
by Edmund R. Burke, Ph.D.
Reach new goals with branched chain amino acids (BCAAs)
by Edmund R. Burke, Ph.D.
Catabolic effects of high-volume training reduced
by Mark G. Taylor, M.S.
Beta-carontene improves memory, recognition and verbal skills; zeaxanthin and lycopene keep the brain working well
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
by Newsletter Editor
Review shows antioxidants increase cancer survival rates, shrink tumors and more
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Plant nutrients increase white blood cells and reduce cell damage
by Newsletter Editor
Older adults with gene linked to Alzheimer's helped by beta-carotene antioxidant
by Newsletter Editor
Run faster with beta-carotene!
by Edmund R. Burke, Ph.D.
Beta-carotene, lutein, lycopene, selenium, vitamin E and zeaxanthin improve skin health
by Newsletter Editor
Study shows oat beta-glucan lowers LDL and total cholesterol, decreasing heart disease risk
by Newsletter Editor
Study shows blood sugar levels decreased with biotin and chromium picolinate
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Studies show taking black cohosh during menopause reduces chance for having breast cancer
by Newsletter Editor
Black cohosh shown to stimulate bone growth and improve lubrication
by Newsletter Editor
Ayurvedic plant reduces stiffness in osteoarthritis of the knee
by Newsletter Editor
Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
by Newsletter Editor
A single dose can boost thermogenesis for 1-2 hours or more.
by Editor
Build bone strength and density*
by Lindberg
B-complex vitamins plus C, calcium, magnesium and zinc are most important for brain function
by Newsletter Editor
Taking calcium and vitamin D consistently and for a long time keep bones strong
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
by Newsletter Editor
Calcium shown to protect against recurring colorectal adenomas
by Newsletter Editor
New study shows those with high calcium intake least likely to develop colorectal cancer
by Newsletter Editor
Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
by Newsletter Editor
Study shows taking calcium and vitamin D while dieting improves cholesterol
by Newsletter Editor
Two new studies show calcium and vitamin D maintained and strengthened bones
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
by Newsletter Editor
Higher calcium/magnesium levels mean better insulin sensitivity
by Newsletter Editor
Recent interest in calcium focuses on its potential to influence body fat.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Learn what you can do to build strong bones -- and keep them that way for life!
by Lindberg
Women who consume lutein, zeaxanthin and vitamin E less likely to develop cataracts; antioxidants and carotenoids help age-related macular degeneration
by Newsletter Editor
Beta-carontene improves memory, recognition and verbal skills; zeaxanthin and lycopene keep the brain working well
by Newsletter Editor
It may let you indulge without paying the price!
by Editor
Low vitamin C levels may predict stroke risk; choline reduces inflammatory risk factor; hawthorne increases heart function
by Newsletter Editor
Phosphatidylcholine found in lecithin reduces steroid drug treatment and improves ulcerative colitis
by Newsletter Editor
Research suggests government adequate intake (AI) levels for choline too low
by Newsletter Editor
D-ribose improves energy, sleep and mental clarity in CFS and FMS sufferers
by Newsletter Editor
Several new studies show benefits on osteoarthritis
by Newsletter Editor
Studies show combination of glucosamine, chondroitin and msm are most effective
by Newsletter Editor
Study finds glucosamine and chondroitin reduce symptoms of moderate to severe arthritis
by Newsletter Editor
Benefits on par with Celebrex
by Mark G. Taylor, M.S.
Each formula supports your joints in a unique way.
by Fitness Labs
Natural alternatives for back, joint and muscle pain
by Lindberg
A comprehensive joint formula for daily and long term support
by Lindberg
Study shows blood sugar levels decreased with biotin and chromium picolinate
by Newsletter Editor
Controls blood sugar, curbs carb cravings, fights body fat
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Study results show significant reduction
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Overweight adults taking CLA burned more calories from body fat while sleeping
by Newsletter Editor
Selenium affects muscle strength while creatine and CLA improves muscle endurance
by Newsletter Editor
Supplementing from July-December helps prevent weight gain during the holiday season
by Newsletter Editor
Studies conclude conjugated linoleic acid helps people lose body fat and increase lean mass
by Newsletter Editor
New discovery adds to CLA's other weight loss benefits
by Mark G. Taylor, M.S.
Study shows overweight adults lose as much as 9% in body fat mass
by Mark G. Taylor, M.S.
Long-term study shows CLA effective as weight loss aid
by Michael T. Murray, N.D.
Review findings on this promising dietary ingredient!
by Editor
New 1-year study confirms CLA's ability to promote fat loss and increase lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
This popular weight loss ingredient offers many possible benefits.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Study shows that conjugated linoleic acid (CLA) can reduce body fat.
by Edmund R. Burke, Ph.D.
CLA may be the "missing link" to enjoying a lean, healthy, attractive body!
by Fitness Labs
Daily dose of cod liver oil shown to benefit depression
by Newsletter Editor
Help raise good HDL cholesterol
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
300 mg dose of coQ10 results in significantly improved physical performance, less fatique and faster recovery
by Newsletter Editor
CoQ10 shown to help reduce muscle pain from popular cholesterol-lowering drug
by Newsletter Editor
Heart studies show CoQ10 helps arteries relax and cells absorb oxygen
by Newsletter Editor
Omega-3s shown to cut fatal heart attacks and CoQ10 shown to reduce statin-induced muscle pain
by Newsletter Editor
CoQ10 shown to significantly reduce both systolic and diastolic blood pressure
by Newsletter Editor
Find out how to protect your body's CoQ10 supply from statin drugs.
by Anthony L. Almada, BSc, MSc
Even brief exposure to statin drugs lowers CoQ10 levels
by Michael T. Murray, N.D.
Learn about the benefits of this key antioxidant!
by Marcia Zimmerman, C.N.
What I recommend
by Judy Lindberg McFarland
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Selenium affects muscle strength while creatine and CLA improves muscle endurance
by Newsletter Editor
Improving muscle size and strength may help bone growth
by Mark G. Taylor, M.S.
Get the facts on 5 common creatine misconceptions.
by Anthony L. Almada, BSc, MSc
These creatine tips can help you decide.
by Editor
Maximize your use of creatine
by Editor
Creatine supplementation increases muscle creatine levels
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Athletes in study show improvement after just 5 days.
by Edmund R. Burke, Ph.D.
Study finds that creatine supplementation has no effect on cholesterol.
by Edmund R. Burke, Ph.D.
Creatine supplementation stimulates muscle growth and strength during rehabilitative strength training.
by Edmund R. Burke, Ph.D.
Recent research shows news media claims are unsubstantiated.
by Edmund R. Burke, Ph.D.
High doses of creatine enhance power performance, a study indicates.
by Edmund R. Burke, Ph.D.
The effects of creatine may be different in women, a study finds.
by Edmund R. Burke, Ph.D.
Vegetarians and meat-eaters respond differently to creatine
by Edmund R. Burke, Ph.D.
Australian study shows creatine increases muscle mass and strength for elite power lifters.
by Edmund R. Burke, Ph.D.
Creatine helps women athletes, too
by Edmund R. Burke, Ph.D.
Creatine doesn't just add water
by Edmund R. Burke, Ph.D.
Build muscle and strength with creatine
by Edmund R. Burke, Ph.D.
Which do you use?
by Edmund R. Burke, Ph.D.
Improve strength and quality of life
by Edmund R. Burke, Ph.D.
Improve your high intensity stamina
by Edmund R. Burke, Ph.D.
Studies on creatine, when to take it and what to mix it with
by Fitness Labs
FAQs on creatine, loading and maintenance phase, how much should I take and for how long
by Fitness Labs
Creatine increases muscle in MD patients
by Newsletter Editor
D-ribose improves energy, sleep and mental clarity in CFS and FMS sufferers
by Newsletter Editor
Lower risk for type 1 diabetes, better eyesight, problem-solving skills, muscle control with omega-3s
by Newsletter Editor
Small LDL particles reduced and total blood fats (triglycerides) decline
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
Combination of EPA/DHA improves inattention, hyperactivity, defiant behavior and more
by Newsletter Editor
Several studies show omega-3s and SAMe reduced symptoms of depression
by Newsletter Editor
DHA and vitamin D shown to reduce risk for Alzheimer's disease and increase mental abilities
by Newsletter Editor
High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
by Newsletter Editor
Two new studies show DHA, garlic and vitamin C decrease blood pressure
by Newsletter Editor
Omega-3 fatty acid, folate, ginkgo and B12 slowed or lowered the risk for mental decline
by Newsletter Editor
Results show significant reduction and elimination of symptoms with omega-3 fatty acids
by Newsletter Editor
Combination of omega-3s and omega-6s shown to improve memory and delay mental decline
by Newsletter Editor
DHEA reduces oxidative stress and increases antioxidants in the blood in type 2 diabetes
by Newsletter Editor
Three new studies show DHEA, lycopene and vitamins C & E increase bone strenth
by Newsletter Editor
DIM (natural compound from vegetables) and genistein shown to slow the spread of cancer cells
by Newsletter Editor
Supplements can help restore enzyme levels
by Lindberg
Echinacea and C shown to cut the duration of colds, reduce symptoms and improve immunity
by Newsletter Editor
Review shows antioxidants increase cancer survival rates, shrink tumors and more
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
Combination of EPA/DHA improves inattention, hyperactivity, defiant behavior and more
by Newsletter Editor
Results show significant reduction and elimination of symptoms with omega-3 fatty acids
by Newsletter Editor
Combination of omega-3s and omega-6s shown to improve memory and delay mental decline
by Newsletter Editor
Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
by Newsletter Editor
Vitamin C and linoleic acid prevent wrinkled skin while vitamin K may keep elastin healthy
by Newsletter Editor
Reading, spelling and behavior show improvement in children with developmental coordination disorder (DCD)
by Newsletter Editor
Supplement may be beneficial for some women.
by Editor
EPA, DHA, Flax: Discover the best ways to get essential fatty acids
by Judy Lindberg McFarland
Phytoestrogens from flax help women and alpha-linoleic acid (ALA) from flax helps men
by Newsletter Editor
Studies show flaxseeds slow tumor growth and American ginseng provides energy for patients undergoing chemo and radiation
by Newsletter Editor
An imbalance of essential fats can lead to health problems
by Newsletter Editor
Find out why you need Omega-3s from flax and fish oils.
by Alan E. Shugarman, M.S., R.D.
EPA, DHA, Flax: Discover the best ways to get essential fatty acids
by Judy Lindberg McFarland
Flaxseed oil can help compensate for the excess of omega-6 oils we consume
by Lindberg
Discover the benefits of Omega-3, and learn how to properly store this supplement.
by Lindberg
Omega-3s affect inflammation, improve blood flow and maximize fat loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Help raise good HDL cholesterol
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Lower risk for type 1 diabetes, better eyesight, problem-solving skills, muscle control with omega-3s
by Newsletter Editor
Small LDL particles reduced and total blood fats (triglycerides) decline
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
Reading, spelling and behavior show improvement in children with developmental coordination disorder (DCD)
by Newsletter Editor
Fish oil and exercise together reduce body fat and improve cardiovascular and metabolic health
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Combination of EPA/DHA improves inattention, hyperactivity, defiant behavior and more
by Newsletter Editor
Several studies show omega-3s and SAMe reduced symptoms of depression
by Newsletter Editor
Omega-3s shown to cut fatal heart attacks and CoQ10 shown to reduce statin-induced muscle pain
by Newsletter Editor
Studies show new benefit of omega-3s -- improve insulin resistance and muscle mass
by Newsletter Editor
High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
by Newsletter Editor
Two new studies show DHA, garlic and vitamin C decrease blood pressure
by Newsletter Editor
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Omega-3 fatty acid, folate, ginkgo and B12 slowed or lowered the risk for mental decline
by Newsletter Editor
Results show significant reduction and elimination of symptoms with omega-3 fatty acids
by Newsletter Editor
Combination of omega-3s and omega-6s shown to improve memory and delay mental decline
by Newsletter Editor
Increasing omega-3 fatty acids in the diet improves health
by Mark G. Taylor, M.S.
Find out why you need Omega-3s from flax and fish oils.
by Alan E. Shugarman, M.S., R.D.
Omega-3 index emerges as the most significant marker for heart disease.
by Michael T. Murray, N.D.
Studies show Omega-3s in Fish Oil are good for your heart, fight depression, and make kids smarter
by Michael T. Murray, N.D.
30 year study shows essential fatty acids contained in fish appear to inhibit the growth of prostate cancer cells.
by Editor
Fish oil is fantastic for arteries!
by Editor
Men who consume folate are less likely to be depressed
by Newsletter Editor
Three-year trial shows folic acid slowed hearing decline in older adults
by Newsletter Editor
Raw and aged garlic extract reduce colon tumors, while riboflavin and folic acid may help colorectal polyps (CP)
by Newsletter Editor
B vitamin may reduce widespread water pollutant
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Increased levels of folate and vitamin B12 significantly improves depression scores
by Newsletter Editor
Studies show folic acid lowers homocysteine, and reduces risk for strokes and birth defects
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Multi-vitamin-mineral supplement shown to produce healthier babies
by Newsletter Editor
Omega-3 fatty acid, folate, ginkgo and B12 slowed or lowered the risk for mental decline
by Newsletter Editor
Studies show GABA increases alpha brain waves and maintain normal immune antibodies
by Newsletter Editor
Raw and aged garlic extract reduce colon tumors, while riboflavin and folic acid may help colorectal polyps (CP)
by Newsletter Editor
Allicin from garlic supports blood vessels while polyphenols from olive oil reduce risk for blood clots
by Newsletter Editor
Two new studies show DHA, garlic and vitamin C decrease blood pressure
by Newsletter Editor
Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
by Newsletter Editor
Studies show St. John's wort improves symptoms of depression and ginkgo biloba reduces anxiety
by Newsletter Editor
Omega-3 fatty acid, folate, ginkgo and B12 slowed or lowered the risk for mental decline
by Newsletter Editor
Ginkgo biloba extract continues to show benefits in elderly subjects
by Michael T. Murray, N.D.
Read more on how to keep thinking clearly
by Judy Lindberg McFarland
Recent research shows addiitonal positive effects of ginkgo.
by Lindberg
Studies show peppermint oil helps IBS and ginger relieved nausea
by Newsletter Editor
Studies show flaxseeds slow tumor growth and American ginseng provides energy for patients undergoing chemo and radiation
by Newsletter Editor
This important supplement may increase muscular strength and aerobic work capacity.
by Edmund R. Burke, Ph.D.
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
This plant fiber suppresses appetite, helps you lose weight, reduces the insulin surge from food and lowers cholesterol.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
D-ribose improves energy, sleep and mental clarity in CFS and FMS sufferers
by Newsletter Editor
Several new studies show benefits on osteoarthritis
by Newsletter Editor
Studies show combination of glucosamine, chondroitin and msm are most effective
by Newsletter Editor
Study finds glucosamine and chondroitin reduce symptoms of moderate to severe arthritis
by Newsletter Editor
Benefits on par with Celebrex
by Mark G. Taylor, M.S.
Find out why experts recommend that you take one daily dose of this form of glucosamine.
by Anthony L. Almada, BSc, MSc
Combination of glucosamine and MSM superior to either alone in treating osteoarthritis
by Michael T. Murray, N.D.
Evaluation of 15 studies on osteoarthritis of the knee.
by Editor
Learn more about these two incredible supplements
by Editor
Each formula supports your joints in a unique way.
by Fitness Labs
Natural alternatives for back, joint and muscle pain
by Lindberg
A comprehensive joint formula for daily and long term support
by Lindberg
Long term use of glutamine may effect body composition
by Newsletter Editor
Review shows antioxidants increase cancer survival rates, shrink tumors and more
by Newsletter Editor
EGCG reduces abdominal fat and triglycerides
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Increase in thermogenesis causes impressive weight and fat loss in a short amount of time
by Newsletter Editor
Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
by Newsletter Editor
Study finds EGCG targets prostate cancer cells
by Mark G. Taylor, M.S.
Study shows increase in burning fat as an energy source
by Mark G. Taylor, M.S.
The facts about green tea as a weight-loss agent (and safe alternative to ephedra).
by Anthony L. Almada, BSc, MSc
It may help you lose weight, burn fat and provide you antioxidant protection against a variety of illnesses.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Enjoy nature’s most powerful, health-boosting nutrients
by Lindberg
Cyclists in a university study experience a 9 percent increase in intensity.
by Edmund R. Burke, Ph.D.
research suggests HMB may be especially beneficial for middle-aged individuals.
by Edmund R. Burke, Ph.D.
Preliminary research shows HMB supplementation may reduce skeletal muscle damage.
by Edmund R. Burke, Ph.D.
More evidence that HMB increases your lean muscle mass
by Edmund R. Burke, Ph.D.
Not just for weight-lifters
by Edmund R. Burke, Ph.D.
Low vitamin C levels may predict stroke risk; choline reduces inflammatory risk factor; hawthorne increases heart function
by Newsletter Editor
Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
by Newsletter Editor
Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Multi-vitamin-mineral supplement shown to produce healthier babies
by Newsletter Editor
Iron deficiency may be an under-recognized cause of fatigue in women.
by Editor
Many women may be at risk for iron deficiency
by Edmund R. Burke, Ph.D.
Make sure you get enough iron, especially if you don't eat red meat!
by Edmund R. Burke, Ph.D.
Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
by Newsletter Editor
Leucine from whey activates muscle protein synthesis
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Results show benefits of whey protein alone equal that of whey plus added leucine
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Arginine, vitamin C and zinc heal pressure ulcers in malnourished hospital patients
by Newsletter Editor
Natural plant extract plus essential amino acid give men normal erections
by Newsletter Editor
L-carnitine helps decrease fatigue, sleeplessness and depression in cancer patients
by Newsletter Editor
Amino acid helps centenarians lose body fat, gain muscle mass and have less fatigue
by Newsletter Editor
L-carnitine reduces markers for post-exercise metabolic stress and muscle damage
by Newsletter Editor
Read up on the research, benefits and proper dosages of this important supplement.
by Editor
A recent study shows that supplementation may prevent severe damage.
by Edmund R. Burke, Ph.D.
Weekend warriors may experience less painfull recovery by using L-Carnitine.
by Edmund R. Burke, Ph.D.
Phosphatidylcholine found in lecithin reduces steroid drug treatment and improves ulcerative colitis
by Newsletter Editor
Two studies show lecithin's power!
by Editor
Taking lecithin is an inexpensive way to add its incredible powers to your supplement regimen.
by Lindberg
Research suggests government adequate intake (AI) levels for choline too low
by Newsletter Editor
Learn about the value of this popular supplement!
by Editor
Studies show Glutamine may help strengthen your immune system.
by Edmund R. Burke, Ph.D.
It's becoming standard fare for athletes, from bodybuilders to runners.
by Fitness Labs
L-theanine shown to lower heart rate and other markers for stress
by Newsletter Editor
Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
by Newsletter Editor
Women who consume lutein, zeaxanthin and vitamin E less likely to develop cataracts; antioxidants and carotenoids help age-related macular degeneration
by Newsletter Editor
Beta-carontene improves memory, recognition and verbal skills; zeaxanthin and lycopene keep the brain working well
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
Those who consume the most lutein and zeaxanthin least likely to develop age-related macular degeneration
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
by Newsletter Editor
Plant nutrients increase white blood cells and reduce cell damage
by Newsletter Editor
Carotenoids may help protect against degenerative eye conditions.
by Anthony L. Almada, BSc, MSc
Lutein improves vision in patients with age-related macular degeneration
by Michael T. Murray, N.D.
Beta-carotene, lutein, lycopene, selenium, vitamin E and zeaxanthin improve skin health
by Newsletter Editor
Three new studies show DHEA, lycopene and vitamins C & E increase bone strenth
by Newsletter Editor
Plant nutrients increase white blood cells and reduce cell damage
by Newsletter Editor
Beta-carotene, lutein, lycopene, selenium, vitamin E and zeaxanthin improve skin health
by Newsletter Editor
Lutein and lycopene linked to prostate health.
by Editor
B-complex vitamins plus C, calcium, magnesium and zinc are most important for brain function
by Newsletter Editor
Study shows magnesium significantly increases bone mineral content in girls
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Low magnesium intake points to elevated markers for heart disease risk
by Newsletter Editor
Higher calcium/magnesium levels mean better insulin sensitivity
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Review shows antioxidants increase cancer survival rates, shrink tumors and more
by Newsletter Editor
Silibinin keeps liver cancer cells from spreading
by Newsletter Editor
Study shows active herb component can protect your liver.
by Editor
Active ingredient in mulberry leaves may lower high blood sugar
by Newsletter Editor
Increased levels of folate and vitamin B12 significantly improves depression scores
by Newsletter Editor
Children born to mothers who take multi-vitamins have reduced risk for certain cancers
by Newsletter Editor
Men with high levels of selenium, multi-vitamins and soy shown to have a lower risk for prostate cancer
by Newsletter Editor
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Multi-vitamin-mineral supplement shown to produce healthier babies
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Multi-vitamins reduce risk 21-34%!
by Editor
Multi-Vitamins cut sick days by more than half!
by Editor
Studies indicate that everybody, regardless of age or health status, should take a daily multivitamin/mineral.
by Editor
For building your health, try Lindberg Pink Pack for Women today!
by Lindberg
Each packet has exactly what your body needs
by Lindberg
Get all the essential vitamins, minerals and omega-3 fats you need for optimum health and longevity
by Fitness Labs
Pycnogenol reduces pain, stiffness and use of drugs, while MSM improves pain and physical ability in osteoarthritis
by Newsletter Editor
Several new studies show benefits on osteoarthritis
by Newsletter Editor
Studies show combination of glucosamine, chondroitin and msm are most effective
by Newsletter Editor
Study shows significant decreases in pain
by Mark G. Taylor, M.S.
Get the latest on this non-toxic source of sulfur
by Judy Lindberg McFarland
Study shows 100% of patients have increased hair growth using Lignisul MSM!
by Lindberg
A comprehensive joint formula for daily and long term support
by Lindberg
Natural alternatives for back, joint and muscle pain
by Lindberg
NAC helps children survive after a liver transplant
by Newsletter Editor
Review shows antioxidants increase cancer survival rates, shrink tumors and more
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Help raise good HDL cholesterol
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Temporarily increase muscle size naturally
by Alan E. Shugarman, M.S., R.D.
Its impact on bodybuilders, heart health and erectile dysfunction.
by Jason Clark, BSc, MSc
Two new studies show DHA, garlic and vitamin C decrease blood pressure
by Newsletter Editor
Study shows oat beta-glucan lowers LDL and total cholesterol, decreasing heart disease risk
by Newsletter Editor
Allicin from garlic supports blood vessels while polyphenols from olive oil reduce risk for blood clots
by Newsletter Editor
Phytoestrogens from flax help women and alpha-linoleic acid (ALA) from flax helps men
by Newsletter Editor
Studies show flaxseeds slow tumor growth and American ginseng provides energy for patients undergoing chemo and radiation
by Newsletter Editor
An imbalance of essential fats can lead to health problems
by Newsletter Editor
Find out why you need Omega-3s from flax and fish oils.
by Alan E. Shugarman, M.S., R.D.
EPA, DHA, Flax: Discover the best ways to get essential fatty acids
by Judy Lindberg McFarland
Flaxseed oil can help compensate for the excess of omega-6 oils we consume
by Lindberg
Discover the benefits of Omega-3, and learn how to properly store this supplement.
by Lindberg
Omega-3s affect inflammation, improve blood flow and maximize fat loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Help raise good HDL cholesterol
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Lower risk for type 1 diabetes, better eyesight, problem-solving skills, muscle control with omega-3s
by Newsletter Editor
Small LDL particles reduced and total blood fats (triglycerides) decline
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
Reading, spelling and behavior show improvement in children with developmental coordination disorder (DCD)
by Newsletter Editor
Fish oil and exercise together reduce body fat and improve cardiovascular and metabolic health
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Combination of EPA/DHA improves inattention, hyperactivity, defiant behavior and more
by Newsletter Editor
Several studies show omega-3s and SAMe reduced symptoms of depression
by Newsletter Editor
Omega-3s shown to cut fatal heart attacks and CoQ10 shown to reduce statin-induced muscle pain
by Newsletter Editor
Studies show new benefit of omega-3s -- improve insulin resistance and muscle mass
by Newsletter Editor
High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
by Newsletter Editor
Two new studies show DHA, garlic and vitamin C decrease blood pressure
by Newsletter Editor
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Omega-3 fatty acid, folate, ginkgo and B12 slowed or lowered the risk for mental decline
by Newsletter Editor
Results show significant reduction and elimination of symptoms with omega-3 fatty acids
by Newsletter Editor
Combination of omega-3s and omega-6s shown to improve memory and delay mental decline
by Newsletter Editor
Increasing omega-3 fatty acids in the diet improves health
by Mark G. Taylor, M.S.
Omega-3 index emerges as the most significant marker for heart disease.
by Michael T. Murray, N.D.
Studies show Omega-3s in Fish Oil are good for your heart, fight depression, and make kids smarter
by Michael T. Murray, N.D.
30 year study shows essential fatty acids contained in fish appear to inhibit the growth of prostate cancer cells.
by Editor
Fish oil is fantastic for arteries!
by Editor
Studies show peppermint oil helps IBS and ginger relieved nausea
by Newsletter Editor
Phosphatidylcholine found in lecithin reduces steroid drug treatment and improves ulcerative colitis
by Newsletter Editor
Research suggests that PS may reduce the risk of dementia.
by Anthony L. Almada, BSc, MSc
Learn more about phosphatidylcholine, phosphatidylserine and DMAE!
by Editor
More muscle protection for runners
by Edmund R. Burke, Ph.D.
Reading, spelling and behavior show improvement in children with developmental coordination disorder (DCD)
by Newsletter Editor
Acidophilus reduces abdominal pain and nausea for those who are stressed, improves disease-fighting response in runners and halts diarrhea in HIV/AIDS patients
by Newsletter Editor
Probiotics lower risk of bacteria attack or dying in very low-weight premature babies
by Newsletter Editor
Even most severely burned survive with use of probiotics
by Newsletter Editor
Probiotics shown to be anti-inflammatory and improve the immune system
by Newsletter Editor
Four new studies show probiotics and vitamins reduce the risk of gut disease and decrease inflammation
by Newsletter Editor
Latest research on protein for endurance athletes
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Latest research on protein for weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Timing of whey protein intake critical to maximum utilization
by Newsletter Editor
Which is better for you?
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Protein increases hormone that promotes satiety
by Mark G. Taylor, M.S.
Results of over 80 studies confirm effectiveness of low-carb, high-protein diets
by Mark G. Taylor, M.S.
Study of elderly women shows significant differences
by Mark G. Taylor, M.S.
Studies reveal precise meal timing and drink mixtures!
by Alan E. Shugarman, M.S., R.D.
How much protein do you need?
by Editor
Your fitness goals will determine the answer. Read which is best for you.
by Editor
Burn calories, get stronger and minimize muscle loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Studies reveal the best protein-carb ratio and how often to eat meals.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Soy, whey, milk and egg white for whole-body health*
by Lindberg
25 pound weight loss difference over a 5-year period using meal replacements
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Scientists evaluate whether the timing of ingestion has a greater anabolic response
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Why whey protein beats out casein and soy for satisfying hunger
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
This popular protein supplement for athletes also helps the elderly build muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Simple diet and exercise strategies may improve the quality of life as we age
by Newsletter Editor
Study comparing the two shows whey increases lean mass and decreases fat
by Newsletter Editor
Rich in valuable protein fractions to keep you healthy.
by Alan E. Shugarman, M.S., R.D.
The combination of 'slow' and 'fast' proteins has multiple benefits.
by Editor
Learn the story behind this incredible protein source.
by Editor
Why is whey so popular? Isolate or concentrate? Why do protein percentages vary?
by Editor
Whey protein balances blood sugar response to meals
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Its impact on cancer, immunity, cholesterol, bone growth and AIDS
by Will Brink
Whey protein boosts glycogen levels - the fuel used for high intensity exercise
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The latest research on building muscle, dieting and meal timing.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
A study shows that whey isolate is very effective at decreasing fat and increasing strength.
by Edmund R. Burke, Ph.D.
No artificial flavors or sweeteners
by Lindberg
WheyFit is great for dieters, fitness buffs and health enthusiasts
by Fitness Labs
Get 100% protein for building lean muscle mass
by Fitness Labs
Consuming a soy beverage can help protect muscles
by Editor
Leucine-rich amino acid/carb combination triggers cell-signaling molecules to increase muscle protein synthesis
by Newsletter Editor
Catabolic effects of high-volume training reduced
by Mark G. Taylor, M.S.
Faster recovery and growth hormone release
by Editor
Less muscle damage – builds muscle in elderly – more lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Maintain your muscle even when not working out
by Edmund R. Burke, Ph.D.
Reach new goals with branched chain amino acids (BCAAs)
by Edmund R. Burke, Ph.D.
The type of calories matters in weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
High protein diet enhances weight maintenance and decreases appetite
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Studies show low carb diets result in greater losses in weight over 12 weeks
by Newsletter Editor
Pycnogenol reduces pain, stiffness and use of drugs, while MSM improves pain and physical ability in osteoarthritis
by Newsletter Editor
Natural plant extract plus essential amino acid give men normal erections
by Newsletter Editor
Leg ulcers, ankle swelling and edema helped by Pycnogenol
by Newsletter Editor
Moderate to high-risk subjects protected against DVT and SVT
by Mark G. Taylor, M.S.
Study suggests help for those with mild hypertension.
by Editor
Blood pressure study shows quercetin cuts risk for heart disease, while cholesterol study shows vitamin E decreases LDL
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Enjoy nature’s most powerful, health-boosting nutrients
by Lindberg
Resveratrol from red wine and plants may extend lifespan*
by Lindberg
Raw and aged garlic extract reduce colon tumors, while riboflavin and folic acid may help colorectal polyps (CP)
by Newsletter Editor
Several studies show omega-3s and SAMe reduced symptoms of depression
by Newsletter Editor
Several new studies show benefits on osteoarthritis
by Newsletter Editor
Study reveals benefits of saw palmetto.
by Editor
Study provides evidence that saw palmetto can have a beneficial effect.
by Editor
Selenium affects muscle strength while creatine and CLA improves muscle endurance
by Newsletter Editor
Selenium keeps HIV-1 from progressing and builds special immune defense cells
by Newsletter Editor
Men with high levels of selenium, multi-vitamins and soy shown to have a lower risk for prostate cancer
by Newsletter Editor
Review shows antioxidants increase cancer survival rates, shrink tumors and more
by Newsletter Editor
Three new findings show this mineral affects lifespan, health and mental function
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
New study shows selenium keeps bad fats from forming in the blood
by Newsletter Editor
Omega-3 fatty acid, folate, ginkgo and B12 slowed or lowered the risk for mental decline
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Beta-carotene, lutein, lycopene, selenium, vitamin E and zeaxanthin improve skin health
by Newsletter Editor
Men with high levels of selenium, multi-vitamins and soy shown to have a lower risk for prostate cancer
by Newsletter Editor
DIM (natural compound from vegetables) and genistein shown to slow the spread of cancer cells
by Newsletter Editor
Learn more about the importance of soy!
by Editor
Consuming a soy beverage can help protect muscles
by Editor
Finally, a delicious soy protein powder that doesn't taste like soy!
by Fitness Labs
Studies suggest taking at least 25 grams of soy protein a day
by Fitness Labs
Two grams a day alleviates allergic rhinitis
by Mark G. Taylor, M.S.
Studies show St. John's wort improves symptoms of depression and ginkgo biloba reduces anxiety
by Newsletter Editor
The only low-calorie sweetener made from sugar!
by Int'l Food Information Council Foundation
Very sweet and very low-calorie.
by Int'l Food Information Council Foundation
Acesulfame Potassium is safe, the FDA says...
by Int'l Food Information Council Foundation
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
High doses of thiamin prevent small-blood-vessel damage common to diabetes
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
Review shows antioxidants increase cancer survival rates, shrink tumors and more
by Newsletter Editor
Swedish study points to importance of vitamin A in stomach health
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Help raise good HDL cholesterol
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
B-complex vitamins plus C, calcium, magnesium and zinc are most important for brain function
by Newsletter Editor
High doses of thiamin prevent small-blood-vessel damage common to diabetes
by Newsletter Editor
Studies examine relationship between B-complex vitamins and depression.
by Editor
Study shows blood sugar levels decreased with biotin and chromium picolinate
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Omega-3 fatty acid, folate, ginkgo and B12 slowed or lowered the risk for mental decline
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Low vitamin C levels may predict stroke risk; choline reduces inflammatory risk factor; hawthorne increases heart function
by Newsletter Editor
Those who take supplements weigh significantly less, have less body fat and lower BMI scores
by Newsletter Editor
Arginine, vitamin C and zinc heal pressure ulcers in malnourished hospital patients
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
B-complex vitamins plus C, calcium, magnesium and zinc are most important for brain function
by Newsletter Editor
Vitamin C and linoleic acid prevent wrinkled skin while vitamin K may keep elastin healthy
by Newsletter Editor
Study shows 700 mg or more lowers risk of coronary heart disease
by Mark G. Taylor, M.S.
Echinacea and C shown to cut the duration of colds, reduce symptoms and improve immunity
by Newsletter Editor
High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
by Newsletter Editor
Review shows antioxidants increase cancer survival rates, shrink tumors and more
by Newsletter Editor
Four new studies show probiotics and vitamins reduce the risk of gut disease and decrease inflammation
by Newsletter Editor
Two new studies show DHA, garlic and vitamin C decrease blood pressure
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Three new studies show DHEA, lycopene and vitamins C & E increase bone strenth
by Newsletter Editor
Plant nutrients increase white blood cells and reduce cell damage
by Newsletter Editor
Two new studies show benefits of vitamin C on heart health and fertility
by Newsletter Editor
Antioxidant supplementation reduces risk for Alzheimer's disease
by Michael T. Murray, N.D.
Learn about the many benefits of vitamin C!
by Marcia Zimmerman, C.N.
Studies examine the effects of vitamin C on the risk of heart attack, cataracts and certain cancers.
by Editor
Results of three studies evaluating the effects of vitamin C supplementation on muscle damage.
by Edmund R. Burke, Ph.D.
Lipoprotein oxidation reduced!
by Edmund R. Burke, Ph.D.
Yes, Vitamin C for weightlifters, too!
by Edmund R. Burke, Ph.D.
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Heart health, artery plaque, blood pressure, osteoporosis and more
by William Davis, M.D.
Evidence indicates higher prevalence of vitamin D deficiency than expected
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Canadian Cancer Society breaks with U.S. guidelines to recommend 1,000 IU per day
by Newsletter Editor
Taking calcium and vitamin D consistently and for a long time keep bones strong
by Newsletter Editor
Nursing home residents reduce falls and decrease fracture risk with vitamin D
by Newsletter Editor
DHA and vitamin D shown to reduce risk for Alzheimer's disease and increase mental abilities
by Newsletter Editor
Four new studies show vitamin D more important to overall health that previously known
by Newsletter Editor
High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
by Newsletter Editor
Research shows those with higher levels of vitamin D perform better
by Newsletter Editor
Two new studies show calcium and vitamin D maintained and strengthened bones
by Newsletter Editor
Study shows taking calcium and vitamin D while dieting improves cholesterol
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Large-scale study shows vitamin D lowers risk for multiple sclerosis
by Newsletter Editor
Three studies show strong link between vitamin D and a lower risk for breast, colon and kidney cancers
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Upper intake level should be raised based on review of vitamin D dosages
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
Blood pressure study shows quercetin cuts risk for heart disease, while cholesterol study shows vitamin E decreases LDL
by Newsletter Editor
Vitamin E protects against heart disease in those with high cholesterol, heart attacks in diabetics and reduces DNA damage
by Newsletter Editor
Women less likely to form blood clots in veins with natural vitamin E
by Newsletter Editor
High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
by Newsletter Editor
Men with high levels of selenium, multi-vitamins and soy shown to have a lower risk for prostate cancer
by Newsletter Editor
Review shows antioxidants increase cancer survival rates, shrink tumors and more
by Newsletter Editor
Four new studies show probiotics and vitamins reduce the risk of gut disease and decrease inflammation
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Three new studies show DHEA, lycopene and vitamins C & E increase bone strenth
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Beta-carotene, lutein, lycopene, selenium, vitamin E and zeaxanthin improve skin health
by Newsletter Editor
Antioxidant supplementation reduces risk for Alzheimer's disease
by Michael T. Murray, N.D.
Learn about the many benefits of vitamin E!
by Marcia Zimmerman, C.N.
Supplementation may decrease free radical production
by Edmund R. Burke, Ph.D.
Vitamin E critical for runners, especially at high altitude
by Edmund R. Burke, Ph.D.
Cyclists, protect your muscles
by Edmund R. Burke, Ph.D.
Vitamin K helps young bones develop and slow or stop osteoarthritis
by Newsletter Editor
Vitamin C and linoleic acid prevent wrinkled skin while vitamin K may keep elastin healthy
by Newsletter Editor
Vitamin K reduces risk for fractures and heart disease and maintains bone density
by Newsletter Editor
Study shows vitamin K2 strengthens bones in postmenopausal women
by Newsletter Editor
Study shows those who consume high levels are less likely to have coronary heart disease
by Newsletter Editor
Scientists evaluate whether the timing of ingestion has a greater anabolic response
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Why whey protein beats out casein and soy for satisfying hunger
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
This popular protein supplement for athletes also helps the elderly build muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Latest research on protein for weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Simple diet and exercise strategies may improve the quality of life as we age
by Newsletter Editor
Study comparing the two shows whey increases lean mass and decreases fat
by Newsletter Editor
Timing of whey protein intake critical to maximum utilization
by Newsletter Editor
Which is better for you?
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Rich in valuable protein fractions to keep you healthy.
by Alan E. Shugarman, M.S., R.D.
The combination of 'slow' and 'fast' proteins has multiple benefits.
by Editor
Learn the story behind this incredible protein source.
by Editor
Why is whey so popular? Isolate or concentrate? Why do protein percentages vary?
by Editor
Whey protein balances blood sugar response to meals
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Its impact on cancer, immunity, cholesterol, bone growth and AIDS
by Will Brink
Whey protein boosts glycogen levels - the fuel used for high intensity exercise
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The latest research on building muscle, dieting and meal timing.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
A study shows that whey isolate is very effective at decreasing fat and increasing strength.
by Edmund R. Burke, Ph.D.
No artificial flavors or sweeteners
by Lindberg
WheyFit is great for dieters, fitness buffs and health enthusiasts
by Fitness Labs
Get 100% protein for building lean muscle mass
by Fitness Labs
White bean extract keeps the body from absorbing complex carbohydrates
by Newsletter Editor
Women who consume lutein, zeaxanthin and vitamin E less likely to develop cataracts; antioxidants and carotenoids help age-related macular degeneration
by Newsletter Editor
Beta-carontene improves memory, recognition and verbal skills; zeaxanthin and lycopene keep the brain working well
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
Those who consume the most lutein and zeaxanthin least likely to develop age-related macular degeneration
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
by Newsletter Editor
Beta-carotene, lutein, lycopene, selenium, vitamin E and zeaxanthin improve skin health
by Newsletter Editor
Arginine, vitamin C and zinc heal pressure ulcers in malnourished hospital patients
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
B-complex vitamins plus C, calcium, magnesium and zinc are most important for brain function
by Newsletter Editor
Those who consume the most lutein and zeaxanthin least likely to develop age-related macular degeneration
by Newsletter Editor
Study shows low zinc levels prevent the body from absorbing vitamin A
by Newsletter Editor
Researchers conclude children who take zinc are less likely to die from any cause
by Newsletter Editor
High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
by Newsletter Editor
Higher levels of inflammation and infections linked to low levels of zinc
by Newsletter Editor
Four new studies show probiotics and vitamins reduce the risk of gut disease and decrease inflammation
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Natural testosterone support - made with zinc, magnesium and B-6
by Cytodyne Technologies
Zinc, Magnesium aspartate and B6 provide anabolic effects without steroids
by Edmund R. Burke, Ph.D.
Find out what Olympic athletes and Navy SEALs have in common
by Fitness Labs
