Endurance Athletes
Aaron Peirsol and Brendan Hansen share their nutritional strategies that helped them win gold
by Editor
300 mg dose of coQ10 results in significantly improved physical performance, less fatique and faster recovery
by Newsletter Editor
Study shows increase in burning fat as an energy source
by Mark G. Taylor, M.S.
Studying the benefits and results when endurance athletes focus on fat over carbs
by Edmund R. Burke, Ph.D.
Get the energy you need for class and sports
by Editor
Studies show carbs and protein may help you recover faster.
by Editor
Cyclists in a university study experience a 9 percent increase in intensity.
by Edmund R. Burke, Ph.D.
This important supplement may increase muscular strength and aerobic work capacity.
by Edmund R. Burke, Ph.D.
Vitamin E critical for runners, especially at high altitude
by Edmund R. Burke, Ph.D.
Refuel your muscles more effectively with both carbs and protein.
by Edmund R. Burke, Ph.D.
Unique carbohydrate molecule shows benefit for cyclists
by Edmund R. Burke, Ph.D.
Lipoprotein oxidation reduced!
by Edmund R. Burke, Ph.D.
Reduce muscle injury and improve race times by adding protein to your sport drink
by Edmund R. Burke, Ph.D.
Run faster with beta-carotene!
by Edmund R. Burke, Ph.D.
Prevent air pollution-induced lung damage, take Vitamin C
by Edmund R. Burke, Ph.D.
Optimize your body's hormone environment during workouts
by Edmund R. Burke, Ph.D.
Not just for weight-lifters
by Edmund R. Burke, Ph.D.
