Sports Nutrition
Study comparing the two shows whey increases lean mass and decreases fat
by Newsletter Editor
Timing of whey protein intake critical to maximum utilization
by Newsletter Editor
Get the energy you need for class and sports
by Editor
Temporarily increase muscle size naturally
by Alan E. Shugarman, M.S., R.D.
Catabolic effects of high-volume training reduced
by Mark G. Taylor, M.S.
Learn the best time to eat and exercise.
by Alan E. Shugarman, M.S., R.D.
Get the most for your money with these 5 products
by Editor
Pro's and con's of whey, milk and soy protein
by Editor
Find out how to maintain testosterone levels that promote muscle growth.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Study results show benefits for resistance-trained men.
by Edmund R. Burke, Ph.D.
Check out our top product recommendations for packing on muscle
by Editor
L-carnitine reduces markers for post-exercise metabolic stress and muscle damage
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Less muscle damage – builds muscle in elderly – more lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
New discovery adds to CLA's other weight loss benefits
by Mark G. Taylor, M.S.
Learn about the value of this popular supplement!
by Editor
Control insulin secretion for better muscle recovery and growth
by Editor
Protein proves more effective than carbs as a post-exercise supplement.
by Edmund R. Burke, Ph.D.
A recent study indicates that proteases may minimize inflammation and accelerate muscle healing.
by Edmund R. Burke, Ph.D.
A recent study shows that supplementation may prevent severe damage.
by Edmund R. Burke, Ph.D.
Reseach shows that post-workout drinks with carbs and protein are more effective in stimulating muscle growth.
by Edmund R. Burke, Ph.D.
Results of three studies evaluating the effects of vitamin C supplementation on muscle damage.
by Edmund R. Burke, Ph.D.
Weekend warriors may experience less painfull recovery by using L-Carnitine.
by Edmund R. Burke, Ph.D.
Protease supplementation may facilitate muscle healing.
by Edmund R. Burke, Ph.D.
Supplementation may decrease free radical production
by Edmund R. Burke, Ph.D.
Maintain your muscle even when not working out
by Edmund R. Burke, Ph.D.
More muscle protection for runners
by Edmund R. Burke, Ph.D.
Refuel your muscles more effectively with both carbs and protein.
by Edmund R. Burke, Ph.D.
Quench exercise-induced free radicals with Vitamins E, C and Beta-carotene
by Edmund R. Burke, Ph.D.
Reduce muscle injury and improve race times by adding protein to your sport drink
by Edmund R. Burke, Ph.D.
Cyclists, protect your muscles
by Edmund R. Burke, Ph.D.
Yes, Vitamin C for weightlifters, too!
by Edmund R. Burke, Ph.D.
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Double blind study finds that supplementation provides immune support for high intensity athletes
by Edmund R. Burke, Ph.D.
Studies show Glutamine may help strengthen your immune system.
by Edmund R. Burke, Ph.D.
Support your immune system during hard training
by Edmund R. Burke, Ph.D.
Trace minerals help regulate immunity
by Edmund R. Burke, Ph.D.
Triathletes show less signs of stress when using carbohydrate drinks
by Edmund R. Burke, Ph.D.
Tribulus Ultra supports testosterone and minimizes DHT and estrogen
by Fitness Labs
Prohormones are banned -- what else works?
by Alan E. Shugarman, M.S., R.D.
Find out how to maintain testosterone levels that promote muscle growth.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Timing of whey protein intake critical to maximum utilization
by Newsletter Editor
Studies reveal precise meal timing and drink mixtures!
by Alan E. Shugarman, M.S., R.D.
Learn the best time to eat and exercise.
by Alan E. Shugarman, M.S., R.D.
Find out the secrets to building muscle and losing fat at the same time.
by Robert Thoburn
Eating patterns for building muscle and losing weight.
by Editor
Burn calories, get stronger and minimize muscle loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Studies reveal the best protein-carb ratio and how often to eat meals.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Aaron Peirsol and Brendan Hansen share their nutritional strategies that helped them win gold
by Editor
300 mg dose of coQ10 results in significantly improved physical performance, less fatique and faster recovery
by Newsletter Editor
Study shows increase in burning fat as an energy source
by Mark G. Taylor, M.S.
Studying the benefits and results when endurance athletes focus on fat over carbs
by Edmund R. Burke, Ph.D.
Get the energy you need for class and sports
by Editor
Studies show carbs and protein may help you recover faster.
by Editor
Cyclists in a university study experience a 9 percent increase in intensity.
by Edmund R. Burke, Ph.D.
This important supplement may increase muscular strength and aerobic work capacity.
by Edmund R. Burke, Ph.D.
Vitamin E critical for runners, especially at high altitude
by Edmund R. Burke, Ph.D.
Refuel your muscles more effectively with both carbs and protein.
by Edmund R. Burke, Ph.D.
Unique carbohydrate molecule shows benefit for cyclists
by Edmund R. Burke, Ph.D.
Lipoprotein oxidation reduced!
by Edmund R. Burke, Ph.D.
Reduce muscle injury and improve race times by adding protein to your sport drink
by Edmund R. Burke, Ph.D.
Run faster with beta-carotene!
by Edmund R. Burke, Ph.D.
Prevent air pollution-induced lung damage, take Vitamin C
by Edmund R. Burke, Ph.D.
Optimize your body's hormone environment during workouts
by Edmund R. Burke, Ph.D.
Not just for weight-lifters
by Edmund R. Burke, Ph.D.
Leucine-rich amino acid/carb combination triggers cell-signaling molecules to increase muscle protein synthesis
by Newsletter Editor
Selenium affects muscle strength while creatine and CLA improves muscle endurance
by Newsletter Editor
Improving muscle size and strength may help bone growth
by Mark G. Taylor, M.S.
Get the facts on 5 common creatine misconceptions.
by Anthony L. Almada, BSc, MSc
These creatine tips can help you decide.
by Editor
Maximize your use of creatine
by Editor
Creatine supplementation increases muscle creatine levels
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Athletes in study show improvement after just 5 days.
by Edmund R. Burke, Ph.D.
Study finds that creatine supplementation has no effect on cholesterol.
by Edmund R. Burke, Ph.D.
Creatine supplementation stimulates muscle growth and strength during rehabilitative strength training.
by Edmund R. Burke, Ph.D.
Recent research shows news media claims are unsubstantiated.
by Edmund R. Burke, Ph.D.
High doses of creatine enhance power performance, a study indicates.
by Edmund R. Burke, Ph.D.
The effects of creatine may be different in women, a study finds.
by Edmund R. Burke, Ph.D.
Vegetarians and meat-eaters respond differently to creatine
by Edmund R. Burke, Ph.D.
Australian study shows creatine increases muscle mass and strength for elite power lifters.
by Edmund R. Burke, Ph.D.
Creatine helps women athletes, too
by Edmund R. Burke, Ph.D.
Creatine doesn't just add water
by Edmund R. Burke, Ph.D.
Build muscle and strength with creatine
by Edmund R. Burke, Ph.D.
Which do you use?
by Edmund R. Burke, Ph.D.
Improve strength and quality of life
by Edmund R. Burke, Ph.D.
Improve your high intensity stamina
by Edmund R. Burke, Ph.D.
Studies on creatine, when to take it and what to mix it with
by Fitness Labs
FAQs on creatine, loading and maintenance phase, how much should I take and for how long
by Fitness Labs
Creatine increases muscle in MD patients
by Newsletter Editor
Cyclists in a university study experience a 9 percent increase in intensity.
by Edmund R. Burke, Ph.D.
research suggests HMB may be especially beneficial for middle-aged individuals.
by Edmund R. Burke, Ph.D.
Preliminary research shows HMB supplementation may reduce skeletal muscle damage.
by Edmund R. Burke, Ph.D.
More evidence that HMB increases your lean muscle mass
by Edmund R. Burke, Ph.D.
Not just for weight-lifters
by Edmund R. Burke, Ph.D.
