Answer: Sports Nutrition Editor
It depends on your metabolism, training style and current eating habits. I use MRP's since I miss meals and train several days a week. I need slightly more calories than a pure protein powder to maintain muscle and keep my energy levels up. I like Champion Nutrition's
Ultramet, EAS'
Myoplex Deluxe or Fitness Labs'
Nutrafit. They are packed with nutrients and taste great! However, if I am dieting for fat loss, I will use a protein only powder such as
Designer Whey, Fitness Labs
WheyFit Isolate, or a similar product. The lower calories and lower carbs in a high protein powder allow me to go into a "calorie deficit" and yet still consume adequate protein which is critical for maintaining hard earned muscle while dieting.
Answer: Lindberg Store Manager
If you're trying to gain some size and feel that you don't get the proper nourishment during the day, then an MRP would be your best choice. Several of my favorite meal replacement powders include
Nutrafit by Fitness Labs,
Ultramet by Champion Nutrition, or the time tested
MET-Rx.
If you're trying to cut excess body fat, then a pure protein powder would be better. They allow you to cut calories but still maintain lean muscle. Some of my favorite proteins include WheyFit Isolate by Fitness Labs and Designer Whey.
