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There are eight naturally occurring forms of vitamin E. In one study, researchers measured all eight forms in 232 people over age 80 who were dementia-free. After six years of follow up, compared to those with lower levels, doctors found that those with the highest levels of all forms of vitamin E were about half as likely to develop Alzheimer’s disease. Researchers concluded that a balanced presence of the eight forms of vitamin E can protect the brain.
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