Monthly Newsletter
Vitamin E protects against heart disease in those with high cholesterol, heart attacks in diabetics and reduces DNA damage
by Newsletter Editor
Reading, spelling and behavoir show improvement in children with developmental coordination disorder (DCD)
by Newsletter Editor
Raw and aged garlic extract reduce colon tumors, while riboflavin and folic acid may help colorectal polyps (CP)
by Newsletter Editor
Blood pressure study shows quercetin cuts risk for heart disease, while cholesterol study shows vitamin E decreases LDL
by Newsletter Editor
D-ribose improves energy, sleep and mental clarity in CFS and FMS sufferers
by Newsletter Editor
Simple diet and exercise strategies may improve the quality of life as we age
by Newsletter Editor
Silibinin keeps liver cancer cells from spreading
by Newsletter Editor
Canadian Cancer Society breaks with U.S. guidelines to recommend 1,000 IU per day
by Newsletter Editor
Allicin from garlic supports blood vessels while polyphenols from olive oil reduce risk for blood clots
by Newsletter Editor
Vitamin C and linoleic acid prevent wrinkled skin while vitamin K may keep elastin healthy
by Newsletter Editor
Selenium affects muscle strength while creatine and CLA improves muscle endurance
by Newsletter Editor
Taking calcium and vitamin D consistently and for a long time keep bones strong
by Newsletter Editor
Natural plant extract plus essential amino acid give men normal erections
by Newsletter Editor
CoQ10 shown to help reduce muscle pain from popular cholesterol-lowering drug
by Newsletter Editor
Active ingredient in mulberry leaves may lower high blood sugar
by Newsletter Editor
B vitamin may reduce widespread water pollutant
by Newsletter Editor
Studies show St. John's wort improves symptoms of depression and ginkgo biloba reduces anxiety
by Newsletter Editor
Heart studies show CoQ10 helps arteries relax and cells absorb oxygen
by Newsletter Editor
Vitamin K reduces risk for fractures and heart disease and maintains bone density
by Newsletter Editor
Natural metabolite increases the body's ability to burn calories in dieting men and women
by Newsletter Editor
Those who consume the most lutein and zeaxanthin least likely to develop age-related macular degeneration
by Newsletter Editor
Fish oil and exercise together reduce body fat and improve cardiovascular and metabolic health
by Newsletter Editor
Nursing home residents reduce falls and decrease fracture risk with vitamin D
by Newsletter Editor
Women less likely to form blood clots in veins with natural vitamin E
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
by Newsletter Editor
Increased levels of folate and vitamin B12 significantly improves depression scores
by Newsletter Editor
High doses of thiamin prevent small-blood-vessel damage common to diabetes
by Newsletter Editor
Combination of EPA/DHA improves inattention, hyperactivity, defiant behavior and more
by Newsletter Editor
Supplementing from July-December helps prevent weight gain during the holiday season
by Newsletter Editor
Even most severely burned survive with use of probiotics
by Newsletter Editor
Study shows low zinc levels prevent the body from absorbing vitamin A
by Newsletter Editor
Several studies show omega-3s and SAMe reduced symptoms of depression
by Newsletter Editor
DHA and vitamin D shown to reduce risk for Alzheimer's disease and increase mental abilities
by Newsletter Editor
Calcium shown to protect against recurring colorectal adenomas
by Newsletter Editor
Children born to mothers who take multi-vitamins have reduced risk for certain cancers
by Newsletter Editor
Omega-3s shown to cut fatal heart attacks and CoQ10 shown to reduce statin-induced muscle pain
by Newsletter Editor
Studies show new benefit of omega-3s -- improve insulin resistance and muscle mass
by Newsletter Editor
Selenium keeps HIV-1 from progressing and builds special immune defense cells
by Newsletter Editor
Researchers conclude children who take zinc are less likely to die from any cause
by Newsletter Editor
Studies show folic acid lowers homocysteine, and reduces risk for strokes and birth defects
by Newsletter Editor
Studies show peppermint oil helps IBS and ginger relieved nausea
by Newsletter Editor
Echinacea and C shown to cut the duration of colds, reduce symptoms and improve immunity
by Newsletter Editor
Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
by Newsletter Editor
New study shows acetyl-L-carnitine reduces muscle pain and improves overall health
by Newsletter Editor
40-year-long study shows healthy survival linked to lifestyle choices
by Newsletter Editor
Research suggests government adequate intake (AI) levels for choline too low
by Newsletter Editor
Daily dose of cod liver oil shown to benefit depression
by Newsletter Editor
Four new studies show vitamin D more important to overall health that previously known
by Newsletter Editor
Studies show flaxseeds slow tumor growth and American ginseng provides energy for patients undergoing chemo and radiation
by Newsletter Editor
Studies show GABA increases alpha brain waves and maintain normal immune antibodies
by Newsletter Editor
Bad oxidized fats are significantly lower with the carotenoid astaxanthin
by Newsletter Editor
Studies conclude conjugated linoleic acid helps people lose body fat and increase lean mass
by Newsletter Editor
CoQ10 shown to significantly reduce both systolic and diastolic blood pressure
by Newsletter Editor
Less pain reported with topical arnica gel
by Newsletter Editor
Probiotics shown to be anti-inflammatory and improve the immune system
by Newsletter Editor
High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
by Newsletter Editor
Men with high levels of selenium, multi-vitamins and soy shown to have a lower risk for prostate cancer
by Newsletter Editor
Study shows oat beta-glucan lowers LDL and total cholesterol, decreasing heart disease risk
by Newsletter Editor
Review shows antioxidants increase cancer survival rates, shrink tumors and more
by Newsletter Editor
Studies show taking black cohosh during menopause reduces chance for having breast cancer
by Newsletter Editor
L-carnitine reduces markers for post-exercise metabolic stress and muscle damage
by Newsletter Editor
Study shows magnesium significantly increases bone mineral content in girls
by Newsletter Editor
DIM (natural compound from vegetables) and genistein shown to slow the spread of cancer cells
by Newsletter Editor
Several new studies show benefits on osteoarthritis
by Newsletter Editor
Three new findings show this mineral affects lifespan, health and mental function
by Newsletter Editor
Research shows those with higher levels of vitamin D perform better
by Newsletter Editor
Two new studies show calcium and vitamin D maintained and strengthened bones
by Newsletter Editor
Study shows blood sugar levels decreased with biotin and chromium picolinate
by Newsletter Editor
An imbalance of essential fats can lead to health problems
by Newsletter Editor
Higher levels of inflammation and infections linked to low levels of zinc
by Newsletter Editor
Long term use of glutamine may effect body composition
by Newsletter Editor
Four new studies show probiotics and vitamins reduce the risk of gut disease and decrease inflammation
by Newsletter Editor
Two new studies show DHA, garlic and vitamin C decrease blood pressure
by Newsletter Editor
Study shows taking calcium and vitamin D while dieting improves cholesterol
by Newsletter Editor
Study shows vitamin K2 strengthens bones in postmenopausal women
by Newsletter Editor
Creatine increases muscle in MD patients
by Newsletter Editor
Studies show combination of glucosamine, chondroitin and msm are most effective
by Newsletter Editor
Ayurvedic plant reduces stiffness in osteoarthritis of the knee
by Newsletter Editor
Swedish study points to importance of vitamin A in stomach health
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Multi-vitamin-mineral supplement shown to produce healthier babies
by Newsletter Editor
New study shows selenium keeps bad fats from forming in the blood
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Study comparing the two shows whey increases lean mass and decreases fat
by Newsletter Editor
Study shows vitamin B12 lowers the risk for dementia
by Newsletter Editor
Study shows those who consume high levels are less likely to have coronary heart disease
by Newsletter Editor
Omega-3 fatty acid, folate, ginkgo and B12 slowed or lowered the risk for mental decline
by Newsletter Editor
Three new studies show DHEA, lycopene and vitamins C & E increase bone strenth
by Newsletter Editor
L-theanine shown to lower heart rate and other markers for stress
by Newsletter Editor
Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
by Newsletter Editor
Three-year trial shows folic acid slowed hearing decline in older adults
by Newsletter Editor
Timing of whey protein intake critical to maximum utilization
by Newsletter Editor
Plant nutrients increase white blood cells and reduce cell damage
by Newsletter Editor
Large-scale study shows vitamin D lowers risk for multiple sclerosis
by Newsletter Editor
Three studies show strong link between vitamin D and a lower risk for breast, colon and kidney cancers
by Newsletter Editor
Low magnesium intake points to elevated markers for heart disease risk
by Newsletter Editor
Two new studies show benefits of vitamin C on heart health and fertility
by Newsletter Editor
Results show significant reduction and elimination of symptoms with omega-3 fatty acids
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Study finds glucosamine and chondroitin reduce symptoms of moderate to severe arthritis
by Newsletter Editor
Higher calcium/magnesium levels mean better insulin sensitivity
by Newsletter Editor
Older adults with gene linked to Alzheimer's helped by beta-carotene antioxidant
by Newsletter Editor
Beta-carotene, lutein, lycopene, selenium, vitamin E and zeaxanthin improve skin health
by Newsletter Editor
Leg ulcers, ankle swelling and edema helped by Pycnogenol
by Newsletter Editor
Insulin sensitivity increases after taking alpha-lipoic acid
by Newsletter Editor
Combination of omega-3s and omega-6s shown to improve memory and delay mental decline
by Newsletter Editor
New study shows those with high calcium intake least likely to develop colorectal cancer
by Newsletter Editor
Studies show low carb diets result in greater losses in weight over 12 weeks
by Newsletter Editor
Black cohosh shown to stimulate bone growth and improve lubrication
by Newsletter Editor
Upper intake level should be raised based on review of vitamin D dosages
by Newsletter Editor