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Women's Health

Pycnogenol and L-arginine help men improve sexual function
Natural plant extract plus essential amino acid give men normal erections
by Newsletter Editor
Genistein improves blood sugar control, heart disease risk and BMD
Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
by Newsletter Editor
Epimedium and isoflavones support bones
Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
by Newsletter Editor
Black cohosh decreases breast cancer risk
Studies show taking black cohosh during menopause reduces chance for having breast cancer
by Newsletter Editor
Vitamin K2 helps protect the hip
Study shows vitamin K2 strengthens bones in postmenopausal women
by Newsletter Editor
Take black cohosh for post-menopausal health
Black cohosh shown to stimulate bone growth and improve lubrication
by Newsletter Editor
Black Cohosh: HRT Alternative
Black cohosh extract exerts anticancer effects against breast cancer cells
by Michael T. Murray, N.D.
Choosing the Right Bar for You
A guide to the various bars featured on our site.
by Editor
Evening Primrose Oil For PMS and Menopause
Supplement may be beneficial for some women.
by Editor
Taming Menopause: Help During Life's Changes!
There are alternatives to hormone replacement therapy.
by Editor
Alternatives to Hormone Replacement Therapy
Learn about some effective, natural supplements to ease the symptoms of menopause.
by Judy Lindberg McFarland
Calcium, omega-3s and more contribute to better health
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Folic acid reduces heart disease, stroke and birth defects
Studies show folic acid lowers homocysteine, and reduces risk for strokes and birth defects
by Newsletter Editor
Multi-vitamins help moms reduce disease risk for children
Children born to mothers who take multi-vitamins have reduced risk for certain cancers
by Newsletter Editor
Pepperment and ginger help IBS, digestion and nausea
Studies show peppermint oil helps IBS and ginger relieved nausea
by Newsletter Editor
Probiotics help reduce skin allergies in children
Probiotics shown to be anti-inflammatory and improve the immune system
by Newsletter Editor
New moms are happier with multi-vitamin, magnesium and zinc
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Iron & folic acid protect new moms and babies
Multi-vitamin-mineral supplement shown to produce healthier babies
by Newsletter Editor
Sperm Quality, Pregnancy Rates Improve with L-carnitine
Two grams a day help infertile men with enlarged vericose veins
by Mark G. Taylor, M.S.
PMS
Protecting Against PMS
Tips to help alleviate symptoms of PMS.
by Editor
Lose weight, protect bones with calcium & vitamin D
Two new studies show calcium and vitamin D maintained and strengthened bones
by Newsletter Editor
Obese women reduce cholesterol with calcium & vitamin D
Study shows taking calcium and vitamin D while dieting improves cholesterol
by Newsletter Editor
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