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Bone Health

Vitamin D helps reduce fracture risk in the elderly
Nursing home residents reduce falls and decrease fracture risk with vitamin D
by Newsletter Editor
Vitamin K protects bones and lowers risk for heart disease
Vitamin K reduces risk for fractures and heart disease and maintains bone density
by Newsletter Editor
Calcium, omega-3s and more contribute to better health
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Genistein improves blood sugar control, heart disease risk and BMD
Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
by Newsletter Editor
Magnesium helps develop healthy bones in girls
Study shows magnesium significantly increases bone mineral content in girls
by Newsletter Editor
Vitamin K2 helps protect the hip
Study shows vitamin K2 strengthens bones in postmenopausal women
by Newsletter Editor
U.S. should raise vitamin D RDI
Upper intake level should be raised based on review of vitamin D dosages
by Newsletter Editor
Protein Boosts Bone Mineral Density
Study of elderly women shows significant differences
by Mark G. Taylor, M.S.
Epimedium and isoflavones support bones
Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
by Newsletter Editor
Maintain healthy bones with DHEA, lycopene and vitamins C & E
Three new studies show DHEA, lycopene and vitamins C & E increase bone strenth
by Newsletter Editor
Take black cohosh for post-menopausal health
Black cohosh shown to stimulate bone growth and improve lubrication
by Newsletter Editor
Protein With Calcium And Vitamin D Aids Bones
Study shows that protein intake is important in bone health when sufficient amounts of calcium and vitamin D are present.
by Editor
Bone Health: Slow, Stop -- and Even Reverse -- Bone Loss!
Learn what you can do to build strong bones -- and keep them that way for life!
by Lindberg
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