One of the easiest ways to insure you are fighting the effects of aging is to supply your body with antioxidants from vitamin and mineral supplements. Antioxidants combat the harmful effects of oxidation in the body, thereby prolonging the life of cells.
Vitamins A, C and E, beta carotene, alpha-lipoic acid and the mineral selenium are major antioxidants. Let's discuss two quickly:
There is much more information in my book, Aging Without Growing Old, in the "Anti-Aging Therapies" chapter. Here I discuss the latest research on hormone replacement therapy which includes DHEA and melatonin (which may reset the aging clock) and much more. In the Mens and Womens chapters I discuss hormones and nutrients that will help prevent the aging process.