Health Conditions
What health problems do you have? These articles address many of the common health conditions people suffer from. Read about the latest research on combating heart problems, easing joint aches and pains, and more.
Reading, spelling and behavior show improvement in children with developmental coordination disorder (DCD)
by Newsletter Editor
Combination of EPA/DHA improves inattention, hyperactivity, defiant behavior and more
by Newsletter Editor
Results show significant reduction and elimination of symptoms with omega-3 fatty acids
by Newsletter Editor
Attention deficit hyperactivity disorder may respond to supplementation
by Editor
Two grams a day alleviates allergic rhinitis
by Mark G. Taylor, M.S.
An imbalance of essential fats can lead to health problems
by Newsletter Editor
Resveratrol from red wine and plants may extend lifespan*
by Lindberg
Amino acid helps centenarians lose body fat, gain muscle mass and have less fatigue
by Newsletter Editor
Simple diet and exercise strategies may improve the quality of life as we age
by Newsletter Editor
Studies show new benefit of omega-3s -- improve insulin resistance and muscle mass
by Newsletter Editor
Three new findings show this mineral affects lifespan, health and mental function
by Newsletter Editor
Research shows those with higher levels of vitamin D perform better
by Newsletter Editor
Learn which vitamins and antioxidants work best!
by Marcia Zimmerman, C.N.
High protein diet enhances weight maintenance and decreases appetite
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Protein and weight training needed by older adults to fight muscle loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Get my top recommendations
by Judy Lindberg McFarland
It's more than just the sun
by Judy Lindberg McFarland
Build stronger collagen every day
by Judy Lindberg McFarland
Key nutrients to help slow aging and remain active
by Editor
Studies show St. John's wort improves symptoms of depression and ginkgo biloba reduces anxiety
by Newsletter Editor
Studies show GABA increases alpha brain waves and maintain normal immune antibodies
by Newsletter Editor
Pycnogenol reduces pain, stiffness and use of drugs, while MSM improves pain and physical ability in osteoarthritis
by Newsletter Editor
D-ribose improves energy, sleep and mental clarity in CFS and FMS sufferers
by Newsletter Editor
Vitamin K reduces risk for fractures and heart disease and maintains bone density
by Newsletter Editor
Several new studies show benefits on osteoarthritis
by Newsletter Editor
Less pain reported with topical arnica gel
by Newsletter Editor
Studies show combination of glucosamine, chondroitin and msm are most effective
by Newsletter Editor
Ayurvedic plant reduces stiffness in osteoarthritis of the knee
by Newsletter Editor
Study finds glucosamine and chondroitin reduce symptoms of moderate to severe arthritis
by Newsletter Editor
Benefits on par with Celebrex
by Mark G. Taylor, M.S.
Study shows significant decreases in pain
by Mark G. Taylor, M.S.
A comprehensive joint formula for daily and long term support
by Lindberg
Natural alternatives for back, joint and muscle pain
by Lindberg
An imbalance of essential fats can lead to health problems
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Study comparing the two shows whey increases lean mass and decreases fat
by Newsletter Editor
Arginine, vitamin C and zinc heal pressure ulcers in malnourished hospital patients
by Newsletter Editor
B-complex vitamins plus C, calcium, magnesium and zinc are most important for brain function
by Newsletter Editor
Women less likely to form blood clots in veins with natural vitamin E
by Newsletter Editor
Plant nutrients increase white blood cells and reduce cell damage
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Phytoestrogens from flax help women and alpha-linoleic acid (ALA) from flax helps men
by Newsletter Editor
Blood pressure study shows quercetin cuts risk for heart disease, while cholesterol study shows vitamin E decreases LDL
by Newsletter Editor
40-year-long study shows healthy survival linked to lifestyle choices
by Newsletter Editor
CoQ10 shown to significantly reduce both systolic and diastolic blood pressure
by Newsletter Editor
Two new studies show DHA, garlic and vitamin C decrease blood pressure
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Study suggests help for those with mild hypertension.
by Editor
DHEA reduces oxidative stress and increases antioxidants in the blood in type 2 diabetes
by Newsletter Editor
Active ingredient in mulberry leaves may lower high blood sugar
by Newsletter Editor
Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
by Newsletter Editor
40-year-long study shows healthy survival linked to lifestyle choices
by Newsletter Editor
Study shows blood sugar levels decreased with biotin and chromium picolinate
by Newsletter Editor
Long term use of glutamine may effect body composition
by Newsletter Editor
Higher calcium/magnesium levels mean better insulin sensitivity
by Newsletter Editor
Insulin sensitivity increases after taking alpha-lipoic acid
by Newsletter Editor
Build bone strength and density*
by Lindberg
Vitamin K helps young bones develop and slow or stop osteoarthritis
by Newsletter Editor
Nursing home residents reduce falls and decrease fracture risk with vitamin D
by Newsletter Editor
Vitamin K reduces risk for fractures and heart disease and maintains bone density
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
by Newsletter Editor
Study shows magnesium significantly increases bone mineral content in girls
by Newsletter Editor
Study shows vitamin K2 strengthens bones in postmenopausal women
by Newsletter Editor
Upper intake level should be raised based on review of vitamin D dosages
by Newsletter Editor
Study of elderly women shows significant differences
by Mark G. Taylor, M.S.
Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
by Newsletter Editor
Three new studies show DHEA, lycopene and vitamins C & E increase bone strenth
by Newsletter Editor
Black cohosh shown to stimulate bone growth and improve lubrication
by Newsletter Editor
Study shows that protein intake is important in bone health when sufficient amounts of calcium and vitamin D are present.
by Editor
Learn what you can do to build strong bones -- and keep them that way for life!
by Lindberg
Phosphatidylcholine found in lecithin reduces steroid drug treatment and improves ulcerative colitis
by Newsletter Editor
Beta-carontene improves memory, recognition and verbal skills; zeaxanthin and lycopene keep the brain working well
by Newsletter Editor
Amino acid helps centenarians lose body fat, gain muscle mass and have less fatigue
by Newsletter Editor
B-complex vitamins plus C, calcium, magnesium and zinc are most important for brain function
by Newsletter Editor
DHA and vitamin D shown to reduce risk for Alzheimer's disease and increase mental abilities
by Newsletter Editor
Three new findings show this mineral affects lifespan, health and mental function
by Newsletter Editor
Combination of omega-3s and omega-6s shown to improve memory and delay mental decline
by Newsletter Editor
Potential benefits to cognitive function
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Research suggests that PS may reduce the risk of dementia.
by Anthony L. Almada, BSc, MSc
Antioxidant supplementation reduces risk for Alzheimer's disease
by Michael T. Murray, N.D.
Ginkgo biloba extract continues to show benefits in elderly subjects
by Michael T. Murray, N.D.
Two studies show lecithin's power!
by Editor
Learn more about phosphatidylcholine, phosphatidylserine and DMAE!
by Editor
Read more on how to keep thinking clearly
by Judy Lindberg McFarland
Recent research shows addiitonal positive effects of ginkgo.
by Lindberg
Taking lecithin is an inexpensive way to add its incredible powers to your supplement regimen.
by Lindberg
Slow age related memory loss.
by Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Low vitamin C levels may predict stroke risk; choline reduces inflammatory risk factor; hawthorne increases heart function
by Newsletter Editor
Phytoestrogens from flax help women and alpha-linoleic acid (ALA) from flax helps men
by Newsletter Editor
Vitamin E protects against heart disease in those with high cholesterol, heart attacks in diabetics and reduces DNA damage
by Newsletter Editor
Allicin from garlic supports blood vessels while polyphenols from olive oil reduce risk for blood clots
by Newsletter Editor
Vitamin K helps young bones develop and slow or stop osteoarthritis
by Newsletter Editor
Lower risk for type 1 diabetes, better eyesight, problem-solving skills, muscle control with omega-3s
by Newsletter Editor
Probiotics lower risk of bacteria attack or dying in very low-weight premature babies
by Newsletter Editor
Reading, spelling and behavior show improvement in children with developmental coordination disorder (DCD)
by Newsletter Editor
Combination of EPA/DHA improves inattention, hyperactivity, defiant behavior and more
by Newsletter Editor
Researchers conclude children who take zinc are less likely to die from any cause
by Newsletter Editor
Probiotics shown to be anti-inflammatory and improve the immune system
by Newsletter Editor
Study shows magnesium significantly increases bone mineral content in girls
by Newsletter Editor
Results show significant reduction and elimination of symptoms with omega-3 fatty acids
by Newsletter Editor
Studies show Omega-3s in Fish Oil are good for your heart, fight depression, and make kids smarter
by Michael T. Murray, N.D.
Small LDL particles reduced and total blood fats (triglycerides) decline
by Newsletter Editor
Blood pressure study shows quercetin cuts risk for heart disease, while cholesterol study shows vitamin E decreases LDL
by Newsletter Editor
Vitamin E protects against heart disease in those with high cholesterol, heart attacks in diabetics and reduces DNA damage
by Newsletter Editor
Help raise good HDL cholesterol
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Allicin from garlic supports blood vessels while polyphenols from olive oil reduce risk for blood clots
by Newsletter Editor
Bad oxidized fats are significantly lower with the carotenoid astaxanthin
by Newsletter Editor
Study shows oat beta-glucan lowers LDL and total cholesterol, decreasing heart disease risk
by Newsletter Editor
Two new studies show calcium and vitamin D maintained and strengthened bones
by Newsletter Editor
New study shows selenium keeps bad fats from forming in the blood
by Newsletter Editor
Amino acid helps centenarians lose body fat, gain muscle mass and have less fatigue
by Newsletter Editor
D-ribose improves energy, sleep and mental clarity in CFS and FMS sufferers
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Echinacea and C shown to cut the duration of colds, reduce symptoms and improve immunity
by Newsletter Editor
Tips to help you through cold and flu season!
by Editor
Multi-Vitamins cut sick days by more than half!
by Editor
Raw and aged garlic extract reduce colon tumors, while riboflavin and folic acid may help colorectal polyps (CP)
by Newsletter Editor
Studies show peppermint oil helps IBS and ginger relieved nausea
by Newsletter Editor
Calcium shown to protect against recurring colorectal adenomas
by Newsletter Editor
New study shows those with high calcium intake least likely to develop colorectal cancer
by Newsletter Editor
Five tips to achieve regular bowel habits
by Judy Lindberg McFarland
Enjoy nature’s most powerful, health-boosting nutrients
by Lindberg
Reading, spelling and behavior show improvement in children with developmental coordination disorder (DCD)
by Newsletter Editor
DHEA reduces oxidative stress and increases antioxidants in the blood in type 2 diabetes
by Newsletter Editor
Vitamin E protects against heart disease in those with high cholesterol, heart attacks in diabetics and reduces DNA damage
by Newsletter Editor
Active ingredient in mulberry leaves may lower high blood sugar
by Newsletter Editor
High doses of thiamin prevent small-blood-vessel damage common to diabetes
by Newsletter Editor
Four new studies show vitamin D more important to overall health that previously known
by Newsletter Editor
Study shows blood sugar levels decreased with biotin and chromium picolinate
by Newsletter Editor
Insulin sensitivity increases after taking alpha-lipoic acid
by Newsletter Editor
Acidophilus reduces abdominal pain and nausea for those who are stressed, improves disease-fighting response in runners and halts diarrhea in HIV/AIDS patients
by Newsletter Editor
Acidophilus reduces abdominal pain and nausea for those who are stressed, improves disease-fighting response in runners and halts diarrhea in HIV/AIDS patients
by Newsletter Editor
Studies show peppermint oil helps IBS and ginger relieved nausea
by Newsletter Editor
Four new studies show probiotics and vitamins reduce the risk of gut disease and decrease inflammation
by Newsletter Editor
Natural aids for indigestion
by Judy Lindberg McFarland
Supplements can help restore enzyme levels
by Lindberg
Men who consume folate are less likely to be depressed
by Newsletter Editor
Studies show St. John's wort improves symptoms of depression and ginkgo biloba reduces anxiety
by Newsletter Editor
Increased levels of folate and vitamin B12 significantly improves depression scores
by Newsletter Editor
Several studies show omega-3s and SAMe reduced symptoms of depression
by Newsletter Editor
DHA and vitamin D shown to reduce risk for Alzheimer's disease and increase mental abilities
by Newsletter Editor
Daily dose of cod liver oil shown to benefit depression
by Newsletter Editor
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Results show significant reduction and elimination of symptoms with omega-3 fatty acids
by Newsletter Editor
Studies examine relationship between B-complex vitamins and depression.
by Editor
40-year-long study shows healthy survival linked to lifestyle choices
by Newsletter Editor
Enjoy nature’s most powerful, health-boosting nutrients
by Lindberg
Amino acid helps centenarians lose body fat, gain muscle mass and have less fatigue
by Newsletter Editor
Women who consume lutein, zeaxanthin and vitamin E less likely to develop cataracts; antioxidants and carotenoids help age-related macular degeneration
by Newsletter Editor
Lower risk for type 1 diabetes, better eyesight, problem-solving skills, muscle control with omega-3s
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
Those who consume the most lutein and zeaxanthin least likely to develop age-related macular degeneration
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Probiotics shown to be anti-inflammatory and improve the immune system
by Newsletter Editor
Carotenoids may help protect against degenerative eye conditions.
by Anthony L. Almada, BSc, MSc
Lutein improves vision in patients with age-related macular degeneration
by Michael T. Murray, N.D.
Learn about the many benefits of vitamin C!
by Marcia Zimmerman, C.N.
Boost your eye health!
by Editor
L-carnitine helps decrease fatigue, sleeplessness and depression in cancer patients
by Newsletter Editor
Amino acid helps centenarians lose body fat, gain muscle mass and have less fatigue
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Potential benefits to cognitive function
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Iron deficiency may be an under-recognized cause of fatigue in women.
by Editor
Two new studies show benefits of vitamin C on heart health and fertility
by Newsletter Editor
Two grams a day help infertile men with enlarged vericose veins
by Mark G. Taylor, M.S.
D-ribose improves energy, sleep and mental clarity in CFS and FMS sufferers
by Newsletter Editor
New study shows acetyl-L-carnitine reduces muscle pain and improves overall health
by Newsletter Editor
Supplementing with amino acid GABA elevates two types of growth hormone levels
by Newsletter Editor
Learn why protein plays such a major role in your overall health!
by Judy Lindberg McFarland
Slow Aging: Learn Judy's Secret Vitamin Cream for Your Skin!
by Judy Lindberg McFarland
Study shows 100% of patients have increased hair growth using Lignisul MSM!
by Lindberg
Three-year trial shows folic acid slowed hearing decline in older adults
by Newsletter Editor
Heart health, artery plaque, blood pressure, osteoporosis and more
by William Davis, M.D.
Low vitamin C levels may predict stroke risk; choline reduces inflammatory risk factor; hawthorne increases heart function
by Newsletter Editor
Vitamin E protects against heart disease in those with high cholesterol, heart attacks in diabetics and reduces DNA damage
by Newsletter Editor
Vitamin K reduces risk for fractures and heart disease and maintains bone density
by Newsletter Editor
Heart studies show CoQ10 helps arteries relax and cells absorb oxygen
by Newsletter Editor
Fish oil and exercise together reduce body fat and improve cardiovascular and metabolic health
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
by Newsletter Editor
Omega-3s shown to cut fatal heart attacks and CoQ10 shown to reduce statin-induced muscle pain
by Newsletter Editor
Studies show folic acid lowers homocysteine, and reduces risk for strokes and birth defects
by Newsletter Editor
Study shows oat beta-glucan lowers LDL and total cholesterol, decreasing heart disease risk
by Newsletter Editor
Three new findings show this mineral affects lifespan, health and mental function
by Newsletter Editor
An imbalance of essential fats can lead to health problems
by Newsletter Editor
Two new studies show DHA, garlic and vitamin C decrease blood pressure
by Newsletter Editor
Study shows those who consume high levels are less likely to have coronary heart disease
by Newsletter Editor
L-theanine shown to lower heart rate and other markers for stress
by Newsletter Editor
Low magnesium intake points to elevated markers for heart disease risk
by Newsletter Editor
Two new studies show benefits of vitamin C on heart health and fertility
by Newsletter Editor
Natural alternatives to costly drugs
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Study shows 700 mg or more lowers risk of coronary heart disease
by Mark G. Taylor, M.S.
Find out how to protect your body's CoQ10 supply from statin drugs.
by Anthony L. Almada, BSc, MSc
Omega-3 index emerges as the most significant marker for heart disease.
by Michael T. Murray, N.D.
Learn about the many benefits of vitamin C!
by Marcia Zimmerman, C.N.
Learn about the benefits of this key antioxidant!
by Marcia Zimmerman, C.N.
Studies examine the effects of vitamin C on the risk of heart attack, cataracts and certain cancers.
by Editor
Learn more about the importance of soy!
by Editor
Multi-vitamins reduce risk 21-34%!
by Editor
Four supplements shown to work!
by Editor
Fish oil is fantastic for arteries!
by Editor
Two studies show lecithin's power!
by Editor
The latest studies on 6 popular heart supplements!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
What I recommend
by Judy Lindberg McFarland
Taking lecithin is an inexpensive way to add its incredible powers to your supplement regimen.
by Lindberg
An ounce of prevention is worth a pound of cure.
by Editor
B-complex vitamins plus C, calcium, magnesium and zinc are most important for brain function
by Newsletter Editor
Selenium keeps HIV-1 from progressing and builds special immune defense cells
by Newsletter Editor
Acidophilus reduces abdominal pain and nausea for those who are stressed, improves disease-fighting response in runners and halts diarrhea in HIV/AIDS patients
by Newsletter Editor
Lower risk for type 1 diabetes, better eyesight, problem-solving skills, muscle control with omega-3s
by Newsletter Editor
Echinacea and C shown to cut the duration of colds, reduce symptoms and improve immunity
by Newsletter Editor
Studies show GABA increases alpha brain waves and maintain normal immune antibodies
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Plant nutrients increase white blood cells and reduce cell damage
by Newsletter Editor
Large-scale study shows vitamin D lowers risk for multiple sclerosis
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Strengthen your immune system with supplements and a balanced diet.
by Editor
Double blind study finds that supplementation provides immune support for high intensity athletes
by Edmund R. Burke, Ph.D.
Higher levels of inflammation and infections linked to low levels of zinc
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
An imbalance of essential fats can lead to health problems
by Newsletter Editor
Higher levels of inflammation and infections linked to low levels of zinc
by Newsletter Editor
Four new studies show probiotics and vitamins reduce the risk of gut disease and decrease inflammation
by Newsletter Editor
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Four new studies show probiotics and vitamins reduce the risk of gut disease and decrease inflammation
by Newsletter Editor
Pycnogenol reduces pain, stiffness and use of drugs, while MSM improves pain and physical ability in osteoarthritis
by Newsletter Editor
D-ribose improves energy, sleep and mental clarity in CFS and FMS sufferers
by Newsletter Editor
Several new studies show benefits on osteoarthritis
by Newsletter Editor
An imbalance of essential fats can lead to health problems
by Newsletter Editor
Study shows benefits for people with knee pain from osteoarthritis
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Combination of glucosamine and MSM superior to either alone in treating osteoarthritis
by Michael T. Murray, N.D.
Find out why experts recommend that you take one daily dose of this form of glucosamine.
by Anthony L. Almada, BSc, MSc
Evaluation of 15 studies on osteoarthritis of the knee.
by Editor
Learn more about these two incredible supplements
by Editor
Get the latest on this non-toxic source of sulfur
by Judy Lindberg McFarland
EPA, DHA, Flax: Discover the best ways to get essential fatty acids
by Judy Lindberg McFarland
Natural alternatives for back, joint and muscle pain
by Lindberg
A comprehensive joint formula for daily and long term support
by Lindberg
Get help for your joints, cartilage and inflammation!
by Editor
NAC helps children survive after a liver transplant
by Newsletter Editor
Silibinin keeps liver cancer cells from spreading
by Newsletter Editor
Study shows active herb component can protect your liver.
by Editor
Research suggests government adequate intake (AI) levels for choline too low
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Omega-3 fatty acid, folate, ginkgo and B12 slowed or lowered the risk for mental decline
by Newsletter Editor
Combination of omega-3s and omega-6s shown to improve memory and delay mental decline
by Newsletter Editor
Phytoestrogens from flax help women and alpha-linoleic acid (ALA) from flax helps men
by Newsletter Editor
Natural plant extract plus essential amino acid give men normal erections
by Newsletter Editor
Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
by Newsletter Editor
Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
by Newsletter Editor
Studies show taking black cohosh during menopause reduces chance for having breast cancer
by Newsletter Editor
Study shows vitamin K2 strengthens bones in postmenopausal women
by Newsletter Editor
Black cohosh shown to stimulate bone growth and improve lubrication
by Newsletter Editor
Black cohosh extract exerts anticancer effects against breast cancer cells
by Michael T. Murray, N.D.
A guide to the various bars featured on our site.
by Editor
Supplement may be beneficial for some women.
by Editor
There are alternatives to hormone replacement therapy.
by Editor
Learn about some effective, natural supplements to ease the symptoms of menopause.
by Judy Lindberg McFarland
Those who take supplements weigh significantly less, have less body fat and lower BMI scores
by Newsletter Editor
Phytoestrogens from flax help women and alpha-linoleic acid (ALA) from flax helps men
by Newsletter Editor
Small LDL particles reduced and total blood fats (triglycerides) decline
by Newsletter Editor
Natural plant extract plus essential amino acid give men normal erections
by Newsletter Editor
40-year-long study shows healthy survival linked to lifestyle choices
by Newsletter Editor
Bad oxidized fats are significantly lower with the carotenoid astaxanthin
by Newsletter Editor
Men with high levels of selenium, multi-vitamins and soy shown to have a lower risk for prostate cancer
by Newsletter Editor
Two new studies show benefits of vitamin C on heart health and fertility
by Newsletter Editor
Amino acid helps centenarians lose body fat, gain muscle mass and have less fatigue
by Newsletter Editor
Increased levels of folate and vitamin B12 significantly improves depression scores
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Omega-3 fatty acid, folate, ginkgo and B12 slowed or lowered the risk for mental decline
by Newsletter Editor
Older adults with gene linked to Alzheimer's helped by beta-carotene antioxidant
by Newsletter Editor
Amino acid helps centenarians lose body fat, gain muscle mass and have less fatigue
by Newsletter Editor
Simple diet and exercise strategies may improve the quality of life as we age
by Newsletter Editor
Creatine increases muscle in MD patients
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
White bean extract keeps the body from absorbing complex carbohydrates
by Newsletter Editor
Those who take supplements weigh significantly less, have less body fat and lower BMI scores
by Newsletter Editor
Increase in thermogenesis causes impressive weight and fat loss in a short amount of time
by Newsletter Editor
Overweight adults taking CLA burned more calories from body fat while sleeping
by Newsletter Editor
Natural metabolite increases the body's ability to burn calories in dieting men and women
by Newsletter Editor
Fish oil and exercise together reduce body fat and improve cardiovascular and metabolic health
by Newsletter Editor
Supplementing from July-December helps prevent weight gain during the holiday season
by Newsletter Editor
40-year-long study shows healthy survival linked to lifestyle choices
by Newsletter Editor
Studies conclude conjugated linoleic acid helps people lose body fat and increase lean mass
by Newsletter Editor
Two new studies show calcium and vitamin D maintained and strengthened bones
by Newsletter Editor
Study shows taking calcium and vitamin D while dieting improves cholesterol
by Newsletter Editor
Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
by Newsletter Editor
Low magnesium intake points to elevated markers for heart disease risk
by Newsletter Editor
Vitamin K helps young bones develop and slow or stop osteoarthritis
by Newsletter Editor
D-ribose improves energy, sleep and mental clarity in CFS and FMS sufferers
by Newsletter Editor
Lower risk for type 1 diabetes, better eyesight, problem-solving skills, muscle control with omega-3s
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Studies show folic acid lowers homocysteine, and reduces risk for strokes and birth defects
by Newsletter Editor
Children born to mothers who take multi-vitamins have reduced risk for certain cancers
by Newsletter Editor
Studies show peppermint oil helps IBS and ginger relieved nausea
by Newsletter Editor
Probiotics shown to be anti-inflammatory and improve the immune system
by Newsletter Editor
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Multi-vitamin-mineral supplement shown to produce healthier babies
by Newsletter Editor
Two grams a day help infertile men with enlarged vericose veins
by Mark G. Taylor, M.S.
Tips to help alleviate symptoms of PMS.
by Editor
Symptoms of BPH improve with saw palmetto; high vitamin K2 consumption reduces risk for advanced prostate cancer; vitamin D may help prevent prostate cancer
by Newsletter Editor
Study finds EGCG targets prostate cancer cells
by Mark G. Taylor, M.S.
Studies show flaxseeds slow tumor growth and American ginseng provides energy for patients undergoing chemo and radiation
by Newsletter Editor
Sleep through the night
by Editor
Increasing omega-3 fatty acids in the diet improves health
by Mark G. Taylor, M.S.
Lycopene, fish oil and combination formulas can offer prostate protection
by Mark G. Taylor, M.S.
Men with high levels of selenium, multi-vitamins and soy shown to have a lower risk for prostate cancer
by Newsletter Editor
30 year study shows essential fatty acids contained in fish appear to inhibit the growth of prostate cancer cells.
by Editor
Study reveals benefits of saw palmetto.
by Editor
Studies suggest how to lower risk of prostate cancer.
by Editor
Lutein and lycopene linked to prostate health.
by Editor
Study provides evidence that saw palmetto can have a beneficial effect.
by Editor
Here are the supplements for men over 40.
by Editor
ProstaFit is like a fitness regime for your prostate.
by Fitness Labs
Studies show GABA increases alpha brain waves and maintain normal immune antibodies
by Newsletter Editor
Natural plant extract plus essential amino acid give men normal erections
by Newsletter Editor
Vitamin C and linoleic acid prevent wrinkled skin while vitamin K may keep elastin healthy
by Newsletter Editor
Probiotics shown to be anti-inflammatory and improve the immune system
by Newsletter Editor
DIM (natural compound from vegetables) and genistein shown to slow the spread of cancer cells
by Newsletter Editor
Beta-carotene, lutein, lycopene, selenium, vitamin E and zeaxanthin improve skin health
by Newsletter Editor
40-year-long study shows healthy survival linked to lifestyle choices
by Newsletter Editor
Acidophilus reduces abdominal pain and nausea for those who are stressed, improves disease-fighting response in runners and halts diarrhea in HIV/AIDS patients
by Newsletter Editor
Swedish study points to importance of vitamin A in stomach health
by Newsletter Editor
Studies show GABA increases alpha brain waves and maintain normal immune antibodies
by Newsletter Editor
Higher levels of inflammation and infections linked to low levels of zinc
by Newsletter Editor
Four new studies show probiotics and vitamins reduce the risk of gut disease and decrease inflammation
by Newsletter Editor
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
L-theanine shown to lower heart rate and other markers for stress
by Newsletter Editor
Natural approaches to restore youthful levels
by Alan E. Shugarman, M.S., R.D.
Help raise good HDL cholesterol
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
40-year-long study shows healthy survival linked to lifestyle choices
by Newsletter Editor
Study shows blood sugar levels decreased with biotin and chromium picolinate
by Newsletter Editor
Women less likely to form blood clots in veins with natural vitamin E
by Newsletter Editor
Leg ulcers, ankle swelling and edema helped by Pycnogenol
by Newsletter Editor
Study shows oat beta-glucan lowers LDL and total cholesterol, decreasing heart disease risk
by Newsletter Editor
Moderate to high-risk subjects protected against DVT and SVT
by Mark G. Taylor, M.S.
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Phytoestrogens from flax help women and alpha-linoleic acid (ALA) from flax helps men
by Newsletter Editor
Natural plant extract plus essential amino acid give men normal erections
by Newsletter Editor
Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
by Newsletter Editor
Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
by Newsletter Editor
Studies show taking black cohosh during menopause reduces chance for having breast cancer
by Newsletter Editor
Study shows vitamin K2 strengthens bones in postmenopausal women
by Newsletter Editor
Black cohosh shown to stimulate bone growth and improve lubrication
by Newsletter Editor
Black cohosh extract exerts anticancer effects against breast cancer cells
by Michael T. Murray, N.D.
A guide to the various bars featured on our site.
by Editor
Supplement may be beneficial for some women.
by Editor
There are alternatives to hormone replacement therapy.
by Editor
Learn about some effective, natural supplements to ease the symptoms of menopause.
by Judy Lindberg McFarland
Lower risk for type 1 diabetes, better eyesight, problem-solving skills, muscle control with omega-3s
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Studies show folic acid lowers homocysteine, and reduces risk for strokes and birth defects
by Newsletter Editor
Children born to mothers who take multi-vitamins have reduced risk for certain cancers
by Newsletter Editor
Studies show peppermint oil helps IBS and ginger relieved nausea
by Newsletter Editor
Probiotics shown to be anti-inflammatory and improve the immune system
by Newsletter Editor
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Multi-vitamin-mineral supplement shown to produce healthier babies
by Newsletter Editor
Two grams a day help infertile men with enlarged vericose veins
by Mark G. Taylor, M.S.
Tips to help alleviate symptoms of PMS.
by Editor
Those who take supplements weigh significantly less, have less body fat and lower BMI scores
by Newsletter Editor
Two new studies show calcium and vitamin D maintained and strengthened bones
by Newsletter Editor
Study shows taking calcium and vitamin D while dieting improves cholesterol
by Newsletter Editor
