Muscle Recovery
L-carnitine reduces markers for post-exercise metabolic stress and muscle damage
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Less muscle damage – builds muscle in elderly – more lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
New discovery adds to CLA's other weight loss benefits
by Mark G. Taylor, M.S.
Learn about the value of this popular supplement!
by Editor
Control insulin secretion for better muscle recovery and growth
by Editor
Protein proves more effective than carbs as a post-exercise supplement.
by Edmund R. Burke, Ph.D.
A recent study indicates that proteases may minimize inflammation and accelerate muscle healing.
by Edmund R. Burke, Ph.D.
A recent study shows that supplementation may prevent severe damage.
by Edmund R. Burke, Ph.D.
Reseach shows that post-workout drinks with carbs and protein are more effective in stimulating muscle growth.
by Edmund R. Burke, Ph.D.
Results of three studies evaluating the effects of vitamin C supplementation on muscle damage.
by Edmund R. Burke, Ph.D.
Weekend warriors may experience less painfull recovery by using L-Carnitine.
by Edmund R. Burke, Ph.D.
Protease supplementation may facilitate muscle healing.
by Edmund R. Burke, Ph.D.
Supplementation may decrease free radical production
by Edmund R. Burke, Ph.D.
Maintain your muscle even when not working out
by Edmund R. Burke, Ph.D.
More muscle protection for runners
by Edmund R. Burke, Ph.D.
Refuel your muscles more effectively with both carbs and protein.
by Edmund R. Burke, Ph.D.
Quench exercise-induced free radicals with Vitamins E, C and Beta-carotene
by Edmund R. Burke, Ph.D.
Reduce muscle injury and improve race times by adding protein to your sport drink
by Edmund R. Burke, Ph.D.
Cyclists, protect your muscles
by Edmund R. Burke, Ph.D.
Yes, Vitamin C for weightlifters, too!
by Edmund R. Burke, Ph.D.