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Protein

Whey protein is integral to building muscles
Timing of whey protein intake critical to maximum utilization
by Newsletter Editor
Whey vs. Casein Protein
Which is better for you?
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Crush Hunger: Protein Better Than Carbs
Protein increases hormone that promotes satiety
by Mark G. Taylor, M.S.
High-protein, Low-carb Diets: Best for Maintaining Muscle While Losing Fat
Results of over 80 studies confirm effectiveness of low-carb, high-protein diets
by Mark G. Taylor, M.S.
Protein Boosts Bone Mineral Density
Study of elderly women shows significant differences
by Mark G. Taylor, M.S.
Increase Endurance And Build Muscle Faster
Studies reveal precise meal timing and drink mixtures!
by Alan E. Shugarman, M.S., R.D.
How Much Protein Do You Need?
How much protein do you need?
by Editor
Should I Buy a High Protein Powder Or a Meal Replacement Powder (MRP) With Carbs?
Your fitness goals will determine the answer. Read which is best for you.
by Editor
The Best Protein
Burn calories, get stronger and minimize muscle loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Maximize Your Muscle-Building Potential
Studies reveal the best protein-carb ratio and how often to eat meals.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Protein Blend Delivers the Benefits of 4 Protein Sources!
All-natural Protein Blend promotes whole-body health!
by Lindberg
Lose Weight With Shakes
25 pound weight loss difference over a 5-year period using meal replacements
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Whey protein isolate and weight training promote muscle growth
Simple diet and exercise strategies may improve the quality of life as we age
by Newsletter Editor
Whey beats casein for increased muscle size and strength
Study comparing the two shows whey increases lean mass and decreases fat
by Newsletter Editor
Whey protein is integral to building muscles
Timing of whey protein intake critical to maximum utilization
by Newsletter Editor
Whey vs. Casein Protein
Which is better for you?
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Remarkable Whey Protein
Rich in valuable protein fractions to keep you healthy.
by Alan E. Shugarman, M.S., R.D.
Milk Proteins: Whey and Casein Work Better Left Together!
The combination of 'slow' and 'fast' proteins has multiple benefits.
by Editor
Whey Protein: An Amazing Protein That Can Benefit Everyone
Learn the story behind this incredible protein source.
by Editor
Frequently Asked Questions About Whey Protein
Why is whey so popular? Isolate or concentrate? Why do protein percentages vary?
by Editor
Whey Evens Out Blood Sugar Fluctuations
Whey protein balances blood sugar response to meals
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Wonderful Whey Protein
Its impact on cancer, immunity, cholesterol, bone growth and AIDS
by Will Brink
Whey Boosts Energy
Whey protein boosts glycogen levels - the fuel used for high intensity exercise
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Whey Protein: Unlock its Power
The latest research on building muscle, dieting and meal timing.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Whey Isolate Has a Greater Effect On Muscle Mass Than Other Proteins
A study shows that whey isolate is very effective at decreasing fat and increasing strength.
by Edmund R. Burke, Ph.D.
Lindberg's Natural Whey
It's naturally flavored, naturally sweetened, and low glycemic!
by Lindberg
WheyFit: The Best-Tasting, Most Protein-Rich Whey There Is!
WheyFit is great for dieters, fitness buffs and health enthusiasts!
by Fitness Labs
Natural Gainer 500 - It's Pure Whey and Carbs!
This formula is ideal for quick energy and long-lasting fuel!
by Fitness Labs
Soy Produces Antioxidant Benefits in Athletes and Weekend Warriors
Consuming a soy beverage can help protect muscles
by Editor
Protein Blend Delivers the Benefits of 4 Protein Sources!
All-natural Protein Blend promotes whole-body health!
by Lindberg
Amino Acids: Maintain a Muscle-building State After Training
Catabolic effects of high-volume training reduced
by Mark G. Taylor, M.S.
Are Amino Acids Still a Good Supplement Choice and How Do They Help?
Faster recovery and growth hormone release
by Editor
Latest Research on BCAAs and Protein
Less muscle damage – builds muscle in elderly – more lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
BCAAs Help Preserve Muscle Mass
Maintain your muscle even when not working out
by Edmund R. Burke, Ph.D.
Enhance Strength -- Take Aminos Before and After Training
Reach new goals with branched chain amino acids (BCAAs)
by Edmund R. Burke, Ph.D.
Amino Acids: Maintain a Muscle-building State After Training
Catabolic effects of high-volume training reduced
by Mark G. Taylor, M.S.
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