Diet Plans & Tips
Tips and secrets on how to lose weight
Lose 20 pounds by summer
by Editor
Which one is right for you?
by Mark G. Taylor, M.S.
Results of over 80 studies confirm effectiveness of low-carb, high-protein diets
by Mark G. Taylor, M.S.
Latest research on 15 ingredients that burn fat, boost metabolism and block calories
by Alan E. Shugarman, M.S., R.D.
Learn the best time to eat and exercise.
by Alan E. Shugarman, M.S., R.D.
Learn to balance carbs, sugar and calories with your protein intake.
by Editor
What to eat, how often, what to avoid and why you should throw out your scale
by Editor
Programs for losing weight and building muscle
by Editor
Are you sacrificing your health when dieting?
by Editor
Use this outline to examine the advantages of each diet.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Lose more weight on a low-carb diet than a low-fat diet even while consuming equal calories!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Two new studies show calcium and vitamin D maintained and strengthened bones
by Newsletter Editor
Natural metabolite increases the body's ability to burn calories in dieting men and women
by Newsletter Editor
Fish oil and exercise together reduce body fat and improve cardiovascular and metabolic health
by Newsletter Editor