Health and Fitness
Read about popular subjects such as diet and weight loss, building muscle and how to choose and use the right protein for your individual needs. A number of well-renowned authors provide their expert advice, all absolutely free!
Lose 20 pounds by summer
by Editor
Which one is right for you?
by Mark G. Taylor, M.S.
Results of over 80 studies confirm effectiveness of low-carb, high-protein diets
by Mark G. Taylor, M.S.
Latest research on 15 ingredients that burn fat, boost metabolism and block calories
by Alan E. Shugarman, M.S., R.D.
Learn the best time to eat and exercise.
by Alan E. Shugarman, M.S., R.D.
Learn to balance carbs, sugar and calories with your protein intake.
by Editor
What to eat, how often, what to avoid and why you should throw out your scale
by Editor
Programs for losing weight and building muscle
by Editor
Are you sacrificing your health when dieting?
by Editor
Use this outline to examine the advantages of each diet.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Lose more weight on a low-carb diet than a low-fat diet even while consuming equal calories!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Two new studies show calcium and vitamin D maintained and strengthened bones
by Newsletter Editor
Natural metabolite increases the body's ability to burn calories in dieting men and women
by Newsletter Editor
Fish oil and exercise together reduce body fat and improve cardiovascular and metabolic health
by Newsletter Editor
It may let you indulge without paying the price!
by Editor
Mild stimulant qualities show no effect on heart activity
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Bitter Orange (Citrus Aurantium): An Alternative To Ephedrine
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Selenium affects muscle strength while creatine and CLA improves muscle endurance
by Newsletter Editor
Supplementing from July-December helps prevent weight gain during the holiday season
by Newsletter Editor
Studies conclude conjugated linoleic acid helps people lose body fat and increase lean mass
by Newsletter Editor
New discovery adds to CLA's other weight loss benefits
by Mark G. Taylor, M.S.
Study shows overweight adults lose as much as 9% in body fat mass
by Mark G. Taylor, M.S.
Long-term study shows CLA effective as weight loss aid
by Michael T. Murray, N.D.
Review findings on this promising dietary ingredient!
by Editor
New 1-year study confirms CLA's ability to promote fat loss and increase lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
This popular weight loss ingredient offers many possible benefits.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Study shows that conjugated linoleic acid (CLA) can reduce body fat.
by Edmund R. Burke, Ph.D.
CLA may be the "missing link" to enjoying a lean, healthy, attractive body!
by Fitness Labs
This plant fiber suppresses appetite, helps you lose weight, reduces the insulin surge from food and lowers cholesterol.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
by Newsletter Editor
Study finds EGCG targets prostate cancer cells
by Mark G. Taylor, M.S.
Study shows increase in burning fat as an energy source
by Mark G. Taylor, M.S.
The facts about green tea as a weight-loss agent (and safe alternative to ephedra).
by Anthony L. Almada, BSc, MSc
It may help you lose weight, burn fat and provide you antioxidant protection against a variety of illnesses.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Read up on the research, benefits and proper dosages of this important supplement.
by Editor
Studies show low carb diets result in greater losses in weight over 12 weeks
by Newsletter Editor
Pros and cons of popular low-carbohydrate diets
by Editor
5 tips to improve your results!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The type of calories matters in weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
High protein diet enhances weight maintenance and decreases appetite
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
25 pound weight loss difference over a 5-year period using meal replacements
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
A single dose can boost thermogenesis for 1-2 hours or more.
by Editor
Study comparing the two shows whey increases lean mass and decreases fat
by Newsletter Editor
Timing of whey protein intake critical to maximum utilization
by Newsletter Editor
Get the energy you need for class and sports
by Editor
Temporarily increase muscle size naturally
by Alan E. Shugarman, M.S., R.D.
Catabolic effects of high-volume training reduced
by Mark G. Taylor, M.S.
Learn the best time to eat and exercise.
by Alan E. Shugarman, M.S., R.D.
Get the most for your money with these 5 products
by Editor
Pro's and con's of whey, milk and soy protein
by Editor
Find out how to maintain testosterone levels that promote muscle growth.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Study results show benefits for resistance-trained men.
by Edmund R. Burke, Ph.D.
L-carnitine reduces markers for post-exercise metabolic stress and muscle damage
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Less muscle damage – builds muscle in elderly – more lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
New discovery adds to CLA's other weight loss benefits
by Mark G. Taylor, M.S.
Learn about the value of this popular supplement!
by Editor
Control insulin secretion for better muscle recovery and growth
by Editor
Protein proves more effective than carbs as a post-exercise supplement.
by Edmund R. Burke, Ph.D.
A recent study indicates that proteases may minimize inflammation and accelerate muscle healing.
by Edmund R. Burke, Ph.D.
A recent study shows that supplementation may prevent severe damage.
by Edmund R. Burke, Ph.D.
Reseach shows that post-workout drinks with carbs and protein are more effective in stimulating muscle growth.
by Edmund R. Burke, Ph.D.
Results of three studies evaluating the effects of vitamin C supplementation on muscle damage.
by Edmund R. Burke, Ph.D.
Weekend warriors may experience less painfull recovery by using L-Carnitine.
by Edmund R. Burke, Ph.D.
Protease supplementation may facilitate muscle healing.
by Edmund R. Burke, Ph.D.
Supplementation may decrease free radical production
by Edmund R. Burke, Ph.D.
Maintain your muscle even when not working out
by Edmund R. Burke, Ph.D.
More muscle protection for runners
by Edmund R. Burke, Ph.D.
Refuel your muscles more effectively with both carbs and protein.
by Edmund R. Burke, Ph.D.
Quench exercise-induced free radicals with Vitamins E, C and Beta-carotene
by Edmund R. Burke, Ph.D.
Reduce muscle injury and improve race times by adding protein to your sport drink
by Edmund R. Burke, Ph.D.
Cyclists, protect your muscles
by Edmund R. Burke, Ph.D.
Yes, Vitamin C for weightlifters, too!
by Edmund R. Burke, Ph.D.
Double blind study finds that supplementation provides immune support for high intensity athletes
by Edmund R. Burke, Ph.D.
Studies show Glutamine may help strengthen your immune system.
by Edmund R. Burke, Ph.D.
Support your immune system during hard training
by Edmund R. Burke, Ph.D.
Trace minerals help regulate immunity
by Edmund R. Burke, Ph.D.
Triathletes show less signs of stress when using carbohydrate drinks
by Edmund R. Burke, Ph.D.
Prohormones are banned -- what else works?
by Alan E. Shugarman, M.S., R.D.
Studies reveal precise meal timing and drink mixtures!
by Alan E. Shugarman, M.S., R.D.
Find out the secrets to building muscle and losing fat at the same time.
by Robert Thoburn
Eating patterns for building muscle and losing weight.
by Editor
Burn calories, get stronger and minimize muscle loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Studies reveal the best protein-carb ratio and how often to eat meals.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Study shows increase in burning fat as an energy source
by Mark G. Taylor, M.S.
Studying the benefits and results when endurance athletes focus on fat over carbs
by Edmund R. Burke, Ph.D.
Studies show carbs and protein may help you recover faster.
by Editor
Cyclists in a university study experience a 9 percent increase in intensity.
by Edmund R. Burke, Ph.D.
This important supplement may increase muscular strength and aerobic work capacity.
by Edmund R. Burke, Ph.D.
Vitamin E critical for runners, especially at high altitude
by Edmund R. Burke, Ph.D.
Unique carbohydrate molecule shows benefit for cyclists
by Edmund R. Burke, Ph.D.
Lipoprotein oxidation reduced!
by Edmund R. Burke, Ph.D.
Run faster with beta-carotene!
by Edmund R. Burke, Ph.D.
Prevent air pollution-induced lung damage, take Vitamin C
by Edmund R. Burke, Ph.D.
Optimize your body's hormone environment during workouts
by Edmund R. Burke, Ph.D.
Not just for weight-lifters
by Edmund R. Burke, Ph.D.
Selenium affects muscle strength while creatine and CLA improves muscle endurance
by Newsletter Editor
Improving muscle size and strength may help bone growth
by Mark G. Taylor, M.S.
Get the facts on 5 common creatine misconceptions.
by Anthony L. Almada, BSc, MSc
These creatine tips can help you decide.
by Editor
Maximize your use of creatine
by Editor
Creatine supplementation increases muscle creatine levels
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Athletes in study show improvement after just 5 days.
by Edmund R. Burke, Ph.D.
Study finds that creatine supplementation has no effect on cholesterol.
by Edmund R. Burke, Ph.D.
Creatine supplementation stimulates muscle growth and strength during rehabilitative strength training.
by Edmund R. Burke, Ph.D.
Recent research shows news media claims are unsubstantiated.
by Edmund R. Burke, Ph.D.
High doses of creatine enhance power performance, a study indicates.
by Edmund R. Burke, Ph.D.
The effects of creatine may be different in women, a study finds.
by Edmund R. Burke, Ph.D.
Vegetarians and meat-eaters respond differently to creatine
by Edmund R. Burke, Ph.D.
Australian study shows creatine increases muscle mass and strength for elite power lifters.
by Edmund R. Burke, Ph.D.
Creatine helps women athletes, too
by Edmund R. Burke, Ph.D.
Creatine doesn't just add water
by Edmund R. Burke, Ph.D.
Build muscle and strength with creatine
by Edmund R. Burke, Ph.D.
Which do you use?
by Edmund R. Burke, Ph.D.
Improve strength and quality of life
by Edmund R. Burke, Ph.D.
Improve your high intensity stamina
by Edmund R. Burke, Ph.D.
Studies on creatine, when to take it and what to mix it with
by Fitness Labs
FAQs on creatine, loading and maintenance phase, how much should I take and for how long
by Fitness Labs
Creatine increases muscle in MD patients
by Newsletter Editor
research suggests HMB may be especially beneficial for middle-aged individuals.
by Edmund R. Burke, Ph.D.
Preliminary research shows HMB supplementation may reduce skeletal muscle damage.
by Edmund R. Burke, Ph.D.
More evidence that HMB increases your lean muscle mass
by Edmund R. Burke, Ph.D.
Timing of whey protein intake critical to maximum utilization
by Newsletter Editor
Which is better for you?
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Protein increases hormone that promotes satiety
by Mark G. Taylor, M.S.
Results of over 80 studies confirm effectiveness of low-carb, high-protein diets
by Mark G. Taylor, M.S.
Study of elderly women shows significant differences
by Mark G. Taylor, M.S.
Studies reveal precise meal timing and drink mixtures!
by Alan E. Shugarman, M.S., R.D.
How much protein do you need?
by Editor
Your fitness goals will determine the answer. Read which is best for you.
by Editor
Burn calories, get stronger and minimize muscle loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Studies reveal the best protein-carb ratio and how often to eat meals.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
All-natural Protein Blend promotes whole-body health!
by Lindberg
25 pound weight loss difference over a 5-year period using meal replacements
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Simple diet and exercise strategies may improve the quality of life as we age
by Newsletter Editor
Study comparing the two shows whey increases lean mass and decreases fat
by Newsletter Editor
Rich in valuable protein fractions to keep you healthy.
by Alan E. Shugarman, M.S., R.D.
The combination of 'slow' and 'fast' proteins has multiple benefits.
by Editor
Learn the story behind this incredible protein source.
by Editor
Why is whey so popular? Isolate or concentrate? Why do protein percentages vary?
by Editor
Whey protein balances blood sugar response to meals
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Its impact on cancer, immunity, cholesterol, bone growth and AIDS
by Will Brink
Whey protein boosts glycogen levels - the fuel used for high intensity exercise
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The latest research on building muscle, dieting and meal timing.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
A study shows that whey isolate is very effective at decreasing fat and increasing strength.
by Edmund R. Burke, Ph.D.
It's naturally flavored, naturally sweetened, and low glycemic!
by Lindberg
WheyFit is great for dieters, fitness buffs and health enthusiasts!
by Fitness Labs
This formula is ideal for quick energy and long-lasting fuel!
by Fitness Labs
Consuming a soy beverage can help protect muscles
by Editor
Catabolic effects of high-volume training reduced
by Mark G. Taylor, M.S.
Faster recovery and growth hormone release
by Editor
Less muscle damage – builds muscle in elderly – more lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Maintain your muscle even when not working out
by Edmund R. Burke, Ph.D.
Reach new goals with branched chain amino acids (BCAAs)
by Edmund R. Burke, Ph.D.