Diet & Weight Loss
Lose 20 pounds by summer
by Editor
Which one is right for you?
by Mark G. Taylor, M.S.
Results of over 80 studies confirm effectiveness of low-carb, high-protein diets
by Mark G. Taylor, M.S.
Latest research on 15 ingredients that burn fat, boost metabolism and block calories
by Alan E. Shugarman, M.S., R.D.
Learn the best time to eat and exercise.
by Alan E. Shugarman, M.S., R.D.
Learn to balance carbs, sugar and calories with your protein intake.
by Editor
What to eat, how often, what to avoid and why you should throw out your scale
by Editor
Programs for losing weight and building muscle
by Editor
Are you sacrificing your health when dieting?
by Editor
Use this outline to examine the advantages of each diet.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Lose more weight on a low-carb diet than a low-fat diet even while consuming equal calories!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Two new studies show calcium and vitamin D maintained and strengthened bones
by Newsletter Editor
Natural metabolite increases the body's ability to burn calories in dieting men and women
by Newsletter Editor
Fish oil and exercise together reduce body fat and improve cardiovascular and metabolic health
by Newsletter Editor
Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
by Newsletter Editor
A single dose can boost thermogenesis for 1-2 hours or more.
by Editor
It may let you indulge without paying the price!
by Editor
Mild stimulant qualities show no effect on heart activity
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Bitter Orange (Citrus Aurantium): An Alternative To Ephedrine
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Overweight adults taking CLA burned more calories from body fat while sleeping
by Newsletter Editor
Selenium affects muscle strength while creatine and CLA improves muscle endurance
by Newsletter Editor
Supplementing from July-December helps prevent weight gain during the holiday season
by Newsletter Editor
Studies conclude conjugated linoleic acid helps people lose body fat and increase lean mass
by Newsletter Editor
New discovery adds to CLA's other weight loss benefits
by Mark G. Taylor, M.S.
Study shows overweight adults lose as much as 9% in body fat mass
by Mark G. Taylor, M.S.
Long-term study shows CLA effective as weight loss aid
by Michael T. Murray, N.D.
Review findings on this promising dietary ingredient!
by Editor
New 1-year study confirms CLA's ability to promote fat loss and increase lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
This popular weight loss ingredient offers many possible benefits.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Study shows that conjugated linoleic acid (CLA) can reduce body fat.
by Edmund R. Burke, Ph.D.
CLA may be the "missing link" to enjoying a lean, healthy, attractive body!
by Fitness Labs
This plant fiber suppresses appetite, helps you lose weight, reduces the insulin surge from food and lowers cholesterol.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
EGCG reduces abdominal fat and triglycerides
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Increase in thermogenesis causes impressive weight and fat loss in a short amount of time
by Newsletter Editor
Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
by Newsletter Editor
Study finds EGCG targets prostate cancer cells
by Mark G. Taylor, M.S.
Study shows increase in burning fat as an energy source
by Mark G. Taylor, M.S.
The facts about green tea as a weight-loss agent (and safe alternative to ephedra).
by Anthony L. Almada, BSc, MSc
It may help you lose weight, burn fat and provide you antioxidant protection against a variety of illnesses.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Read up on the research, benefits and proper dosages of this important supplement.
by Editor
Studies show low carb diets result in greater losses in weight over 12 weeks
by Newsletter Editor
Pros and cons of popular low-carbohydrate diets
by Editor
5 tips to improve your results!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Lose more weight on a low-carb diet than a low-fat diet even while consuming equal calories!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Latest research on protein for weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The type of calories matters in weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
High protein diet enhances weight maintenance and decreases appetite
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
25 pound weight loss difference over a 5-year period using meal replacements
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Studies show low carb diets result in greater losses in weight over 12 weeks
by Newsletter Editor
