Fern Lasseter
Project Analyst / Fitness Model
Age 26, 5'5", 122 lbs., Cataula, GA
In addition to modeling and fitness competitions, I have a full-time job as a project analyst, so convenience is important. I rely on Designer Whey Protein Bars to get me through days when I am in meetings. I also use Cytodyne Technologies' Xenadrine, which gives me a boost for my early morning cardio bouts. Every day I also take a Multi-vitamin.
I have been lifting weights for 8 years and competing for 4 years. I do cardio 4 days a week in the off-season and 6 days a week when I am preparing for a fitness contest or photo shoot. I always do cardio first thing in the morning for about 45 minutes and then I weight train in the afternoons, working on each body part once a week.
My diet consists of 5-6 meals a day. I make sure to get enough protein from fish, chicken and eggs, as well as some complex carbs from oatmeal and brown rice. I include veggies and fruit in my diet each day.
Staying in top shape is very important to me. With Nutrition Express, I am able to find all the products I need to accomplish my goals!
