Cissy Lee Brown
Certified Trainer/Instructor
Age 27, Allen, TX
Pictured with
Sally Lee
Owner, Construction & Equipment Company
Age 51, Murchison, TX
My mother and I recently competed in the Miss Galaxy Nova fitness competition. I was pleased with 3rd place overall, but I'm still looking for 1st! I could not have accomplished this without your supplements.
I take a Multi-vitamin, Digestive Enzymes, Flaxseed Oil, Glucosamine Chondroitin & MSM, L-glutamine, Twinlab's Diet Fuel, and Champion Nutrition's Ultramet Meal Replacement. Protein bars are good to have on hand between meals.
As a certified trainer, I understand the importance of regular exercise and a healthy diet. I train 5 to 7 days a week in some way, cardio in the morning and weight training in the evening. I believe in making changes with your workout. When you get bored with your exercises, so does your body. A healthy diet and proper supplements can help you achieve your goals.
The Galaxy was my mother's first competition. With a careful diet, supplements, and exercise, she lost 8% body fat and 10 pounds! She takes a Multi-vitamin, Flaxseed Oil, L-glutamine, and makes protein shakes with EAS' Myoplex Lite Tropical Pack. She does cardio 7 days a week and weight training 5 days a week.
My mother and I will both continue to compete in the future. I am so proud of my mother - she's an example of how it's never too late to accomplish a goal! Thanks for helping us get here.
