Tracy McLoughlin
Personal Trainer
Age 26, 5'5", 118 lbs., Los Angeles, CA
I find Nutrition Express to be the most affordable when buying my supplements. All the information you provide is very helpful, especially with so many choices.
I like to eat every three hours, small meals that are high in protein and low in fat and carbs. I always carry Worldwide Sport Pure Protein Bars to snack on if there isn't time to blend a protein shake. I like the Designer Whey Designer Protein and also take Fitness Labs Creatine for strength and the Fitness Labs Glutamine to build muscle and maintain a strong immune system.
I work out 5 days a week with weights and do 45 minute cardio sessions three days a week.
