Height: 5'6" Weight: 110 lbs.
Supplements are important to me because they balance out any deficiencies I have from diet alone. I also use them to support my immune system throughout the year.I use a multi-vitamin every day to ensure I get the appropriate amount of vitamins and minerals. When I'm too busy to cook, I rely on protein shakes as meal replacements. I also take Emergen-C by Alacer for energy and immune support.