Denise Teraoka
Personal Trainer
Age 55, 5'0", 97 lbs., San Francisco, CA
"I danced much of my life but began weight training about 14 years ago. I saw results almost immediately -- greater tone, muscle mass and of course, strength. People commented on how much younger I looked! The workout helped me reframe how I felt about myself, opening my eyes to potentials I'd never explored. I began to realize how intricate and amazing the body is. I was so impressed that I went back to obtain a personal training certificate so other baby boomers could share in this wonderful transformation. Now, I combine resistance training with pilates, yoga, running, dancing and moving meditation.
Having grown up in Hawaii, I am also an avid swimmer. Unfortunately, the chlorine, salt water and sun take a tremendous toll on my hair. But thanks to Nutrition Express, I found biotin and Country Life Maxi Hair. Its' B-vitamins, selenium, zinc and copper are replenishing and nourishing to my hair.
I have all the intentions of "advancing in age" gracefully and in optimal health. Lindberg's Mega Two contains the vitamins and minerals I need in an easy-to-swallow size. I've also taken advantage of the various alternatives to hormone replacement therapy drugs and have had very little of the classic change of life symptoms.
Nutrition Express, you're doing a great job! Mahalo."
