As a fitness professional, I am constantly asked about the shortcuts to fitness. I tell everyone that there are no shortcuts to fitness — but that I stay motivated knowing how great my mind and body will feel after working out.
As a mom, wife, avid runner and full-time group fitness instructor, keeping up with my nutritional needs is not always easy. I rely on Fitness Multi 1 (multi-vitamin) by Fitness Labs to make sure I’m getting the vitamins and minerals I need each day.
As a mother of a child with postprandial hypoglycemia, our family is always looking for easy and delicious snacks with a low glycemic index. Doctor’s Carb Rite Bars by Universal are a great snack option.
I feel so fortunate to have found Nutrition Express and their knowledgeable staff. I have been able to meet the needs of my very active family without having to compromise taste, convenience or our budget.
Our whole family is healthier, and I know that as our needs change, I have professionals available to answer all of my health and supplement questions.
My Favorite Protein Shake Recipes
This one is perfect on a hot day:
Blend 1 scoop of EggFit in water along with with ¼ cup of frozen blueberries, ½ teaspoon of ground flaxseed, a pinch of cinnamon, and a teaspoon of stevia. Use as much water as you prefer depending on the consistency you're looking for. It's a sweet treat!
As a meal replacement:
Blend 1 scoop of EggFit with water and ice cubes along with 2 tablespoons of peanut butter and ½ teaspoon of ground flaxseed. I only allow myself the peanut butter when it is replacing something… not in addition to!