Rusty Joiner
Model, Actor, Fitness Trainer
Age 28, 5'11", 175 lbs., Los Angeles, CA
I make a living as a model and have done commercials for companies such as Naya Spring Water and Powerade. I also make a living as a certified fitness trainer, so I understand the importance of regular exercise, a good diet and always looking your best. To stay fit and build a lean look (not bulky), I train 4-5 times a week. My favorite exercises include the incline dumbbell press, the preacher curl, and any leg or knee lift.
A typical day of meals for me includes eggs and raisin bran for breakfast, chicken and vegetables for lunch, and chicken or turkey plus salad and vegetables at dinner. In between I'll have fruit or a protein bar. I also supplement regularly with a whey protein powder. I've never had a huge appetite, and I find supplements help give my body the extra nutrition and fuel it needs.
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