Sammy Plumley
Real Estate Broker
Age 50, 207 lbs., 5'10", Junction, Texas
On March 1, 2001, I had some blood work done and discovered my cholesterol level was 359, my triglyceride level was 1570 and my fasting blood sugar level was 182. And I was overweight at 235 lbs. I read Judy Lindberg McFarland's book Aging Without Growing Old to find out more about nutritional supplements.
I started taking daily doses of niacin (800 mg), vitamin C (1,500 mg), vitamin E (400 IU), flax seed oil (3,000 mg), and chromium picolinate (1,000 mg). I also started walking two miles every day, increasing my speed gradually. Finally, I improved my diet by applying the changes Judy suggests in her book. Within 2 months, I'd lost 25 pounds. I had more blood work done, and the results were amazing! My cholesterol level dropped to 223, triglycerides to 250, and my blood sugar level to 116! My energy level has also greatly improved. I think every household needs Judy's book as a reference for good health. Thank you!
