Saul Perez
High School Weight Training Instructor / Strength Coach
Gold's Gym Personal Trainer
Age 31, 5'10", 185 lbs., Las Cruces, NM
"It is important to provide good fitness knowledge to my students and be a good fitness role model by staying fit myself.
I maintain my weight by eating foods high in protein and low in fat. My carbs mainly come from fruits and veggies. I try to eat every 2-3 hours and drink plenty of water throughout each day. I use Optimum Nutrition's 100% Whey Protein and EAS Myoplex Lite Bars to supplement my protein intake. I use L-Glutamine from Fitness Labs for my post-workout recovery and Lindberg's Varsity Pack multi-vitamins to keep a balanced diet.
My training consists of cardio activities that include basketball, treadmill and jump rope 3 times per week. I perform resistance training 4 times per week. Staying fit and in shape is a lifestyle that eventually evolves into instinct. You then start enjoying all the benefits.
When it comes to training, supplements are one of the best ways of getting key nutrients. Pre- and post-workout supplements that you choose to use are of the utmost importance. Nutrition Express always provides these quality supplements at a fair price. THANKS NUTRITION EXPRESS!"
