Christopher Bray
Co-owner of Design Company
Age 31, 5'8", 158 lbs., Los Angeles, CA
I just participated in my first triathlon and was very pleased with my performance. Out of more than 700 competitors, I placed 23rd in the swim for my age group.
My exercise program includes weight training four days a week, where I focus on one or two body parts each workout. For aerobic conditioning, I bike, swim and run trails near my home five days a week.
I try to eat six meals a day, two of which are protein powder shakes or a Worldwide Sport's Pure Protein Bars. I also use Fitness Labs' Creatine Powder and Lindberg multi-vitamins. I like ordering from Nutrition Express for the convenience, fast delivery and great prices!
